Shut up and take your legs apart is the most important thing. It took half a month before 120, and now it is 1 14. I eat a reasonable diet plus exercise breakfast, boiled eggs+corn or an oil-free egg roll, or yogurt soaked cereal. As long as I don't eat fried and dessert at noon, pork and extra fat are all normal. If you want to eat meat, you can eat chicken breast or beef at night instead of yogurt, oatmeal or pitaya. Don't eat for 4-5 hours before going to bed. Aerobic exercise every day 1 hour. I have fat in my stomach, so I searched the internet for the method of thin abdomen and followed it. I practice for almost two hours every day. I sweat profusely every day, but the feeling of sweating is really cool. I still have to try many ways to stick to it. The reason why I finally gave up was because it didn't work, and I felt that persistence was of little significance. I lost a lot of weight this time. Whenever I want to give up, I tell myself that I'm persevering, and it's over if I persist. The main reason is that my roommate is too thin. I feel inferior every time I change clothes. For the sake of my most beautiful self, I must persist. Let's go