1. Try intermittent fasting.
Exploring some sponsored systems can help you lose weight, one of which is irregular fasting (IF). Discontinuous fasting (IF) is an example of diet, which includes ordinary instantaneous diet and short-term eating during the day. Experiments have shown that short-term irregular fasting (up to 24 weeks a semester) can promote overweight people to lose weight. The most well-known irregular fasting techniques include the following: exchange day fasting (ADF): fasting every other day, usually eating on non-fasting days.
Adjustment includes eating only 25% to 30% of the body's vitality needs on fasting days. 5: 2 Diet: Eat twice regularly. Eat 500-600 calories on fasting days. 16/8 strategy: fast 16 hours, and only eat during the 8-hour window. For many people, the 8-hour window is associated with the afternoon to 8 pm. The test of this strategy shows that eating in a limited time can make members consume less calories, thus losing weight. Dieting design on non-fasting days and avoiding overeating.
2. According to daily diet and exercise.
If someone needs exercise, they should know what they eat and drink every day. The best way is to record every money they spend in a diary or online food tracking record. Scientists conducted an assessment in 20 17 and thought that 3.7 billion health applications would be downloaded before the end of this year. Among them, the application of diet, exercise and weight loss is the most well known.
This is not unreasonable, because eager to follow the pace of physical exercise and weight loss may be a successful way of weight monitoring. An examination found that continuous physical exercise helps to lose weight. During this period, a survey found that there is a positive correlation between losing weight and repeatedly checking food intake and exercise.
pay attention to the diet
Careful eating is the way and place for individuals to pay attention to food. This kind of training enables individuals to appreciate the food they eat and keep their weight. Because many people are busy, they usually eat regularly while running, cycling, working in the work area and watching TV. Therefore, many people pay little attention to the food they eat. The ways to eat carefully include: eat less, preferably at the table; Pay attention to food and experience.
Stay away from distractions when eating: don't turn on the TV, computer or mobile phone. Eat slowly: Take some time to take a bite and enjoy the food. This strategy helps to lose weight, because it provides sufficient opportunities for the individual's brain to perceive signs of satiety and helps to prevent overeating. Thinking of solving food decision: Choose nutritious food, nutritious food, and eat it for a long time instead of a few minutes.