1. What food is easy to get fat? ! A: Eat sweets, such as chocolate! The easiest to get fat, there are puffed food and dessert, don't eat any of them. Generally speaking, cheese, cream and the like tend to accumulate fat. Proper diet is to supplement energy and nutrition, but not too much. -and eating fried food will secrete hormones, which is easy to get fat. How about fried chicken legs and roasted chicken wings? Don't eat too much oil, it will also make your skin worse. == 2. What can I eat to lose weight? ! Answer: Eating fruits is golden in the morning, silver in the afternoon, and berry fruits such as copper strawberries, blueberries and mulberries in the evening. They are low in calories and rich in nutrients, so they are the most recommended fruits. This kind of fruit is rich in vitamin C, low in calories and mostly rich in pectin. Apples, grapefruit, etc. Are all fruits suitable for slimming? Because they are small in quantity, but full, rich in vitamins and low in calories, they are very suitable for slimming people to regard them as slimming foods. Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Hope to adopt! ! !