Nowadays, it is especially popular to make soup with big red dates. The soup made of red dates can not only nourish the body, but also moisten the lungs and relieve cough. For people who have a cold and cough, it is very beneficial to drink some soup cooked with red dates. It is recorded in the "Prescription for Promoting Qi" written by ancient jade in the Tang Dynasty that red dates, tremella and rock sugar can relieve cough and moisten the lungs.

2. Tangerine Peel and Pear Flower Soup

Compendium of Materia Medica says that pears can "moisten the lungs and clear the heart, reduce phlegm and reduce fire, heal sores and relieve alcohol poisoning". According to experts, pears are the most common lung-clearing food, which has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney tastes sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. Together, these three good things are the most suitable soup to drink in dry season.

3. Loquat Leaf and Jujube Soup

Eriobotrya japonica leaves are flat and bitter in taste, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Jujube boiling soup can not only eliminate the bitterness of loquat leaves, but also play a role in resolving phlegm and relieving cough.

4. Stewed lean meat with almond and fritillary bulb

Almond is one of the commonly used medicinal and edible herbs in autumn. Soup has the functions of moistening lung, relieving cough, relieving asthma and relaxing bowels. For the elderly, almonds, especially southern almonds with relatively mild drug effects, can often be used in medicinal diets. Stewed lean meat with almond and fritillary bulb has the effects of moistening lung, relieving cough, clearing heat and resolving phlegm. Suitable for chronic bronchitis with cough, phlegm, or dry cough without phlegm.

5. Ham, mushroom and white radish soup

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.

6. Siraitia grosvenorii and Sydney soup

Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health. Pear is a "hundred fruits" and is also called "natural mineral water" because of its fresh and juicy taste. Pear is rich in B vitamins, which has the functions of protecting the heart, relieving fatigue, eliminating phlegm and relieving cough, and maintaining the throat.

7. Cabbage lean broth

This is a very sweet soup. The candied dates and Chinese cabbage have the effects of clearing away heat and purging fire, moistening the lungs and relieving cough after being boiled slowly, and are especially suitable for friends who have a cold, sore throat and cough with hot air.

8. almond and Sydney lean broth

Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Rock sugar has the effects of tonifying middle energizer, harmonizing stomach and moistening lung. Used for cough and asthma caused by lung dryness, lung deficiency and wind-cold fatigue. Being a golden partner with Sydney can enhance the effect of moistening lung and relieving cough. Almonds, on the other hand, are considered by Chinese medicine to be slightly warm and bitter, which can relieve cough and asthma, moisten the intestines and relieve constipation. Almonds and Sydney are not only sweet in taste, but also better in moistening the lungs.