Don't say that the original flavor can't be drunk, even this can't be done, let alone lose weight! !

In fact, you can eat a steamed bun and half a big one at noon (original taste! )

Because rice has a high sugar content!

Be sure to shake the plate when eating in the canteen, there is too much oil and water! In fact, it is best to cook with water at home.

Two steamed buns for dinner? ! Regardless of size! ! Never heard of not eating after noon or not eating too early?

Two months is 15 kg, you can skip lunch, and one month is 10 kg if you don't eat too early, but I don't think so.

I am a boy, more than two months-three months, weighing 20 kg. Look at my cookbook and make it yourself.

I am a boy, so I have to take it with me to exercise, so I eat more chicken and beef.

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I managed to lose nearly 20 pounds, which means I controlled my diet.

Of course, I also exercise, that is, jumping around at night, ghost dancing, jumping on one leg and skipping rope. . . Whatever. Sweating anyway.

But I feel that exercise is the second and diet control is the first.

Controlling your diet can find a balance between your absorption and discharge. Pulling this balance back is like getting up early and getting sleepy. If you get used to it, you won't feel sleepy. After a month or two, it's hard not to lose weight. I just, I started to lose weight when I felt thin.

Three months ago, I hardly ate oil and water, only chicken breast, beef, vegetables, oats and a proper amount of steamed bread. Especially for dinner, make three spoonfuls of oats into a bowl of porridge, put some vegetables, and add water when you are hungry! !

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My cookbook

Breakfast, eggs, milk or soybean milk, half steamed bread, proper amount of vegetables,

At noon, half a steamed bread, chicken breast, vegetables, boiled, no oil.

Three spoonfuls of oatmeal and vegetables are cooked together for dinner.

Eat a fruit in the last afternoon, or cook porridge with oatmeal when you are hungry! !

I also drink milk before going to bed, or buy protein powder for fear of malnutrition.

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Let me tell you the scientific truth about dieting and losing weight.

People need protein, carbohydrates, vitamins, trace elements and proper amount of fat every day.

If you want to lose weight, you must not get fat. Even if you eat vegetables, don't fry them. Just stew and eat honestly.

Carbohydrates must be controlled. To put it bluntly, sugar, starch, sugar, all of them, so control steamed bread and drink oatmeal.

Vegetables must be eaten without explanation.

Eat meat, but not pork, including lean meat. The best chicken breast is cheap and low in fat.

In addition, crude fibers such as vegetables and cucumbers are also recommended.

In fact, don't deliberately ensure that you don't eat fat and eat carbohydrates reasonably. Protein, green vegetables, ensure your health.

Eat enough for breakfast, control lunch and eat less for dinner. Persistence will lead to results.

In addition, my weight loss process has experienced the Chinese New Year and the Chinese New Year. Every day, there are big fish and big meat at home. I care who can stand it!