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How to drink ginger black tea to lose weight 1 What is ginger black tea to lose weight?
Ginger is a kind of food with slimming and beauty effects at the same time, and black tea itself is a kind of warm food. For people who are obese due to cold constitution or long-term cold hands and feet, it is definitely a convenient and easy-to-make slimming product, and at the same time, it can promote perspiration and diuresis, improve metabolism and improve obesity, and it is not easy to rebound after weight loss.
Weight loss principle of ginger black tea
1, why can't you always lose weight? Many people think that they can't lose weight because they eat too many calories or have too much body fat. In fact, the main reason is the low metabolism and the accumulation of old waste.
2. Modern people's health problems are particularly obvious, and hypothermia often occurs. When our body temperature drops 1 degree, the metabolic rate in our body will drop 12%, and our immunity will drop by 30%. If the metabolic rate is reduced by 1 2% within1day, the calorie consumption will be reduced by 200-500 calories, that is to say, this part of calories can not be consumed in time, but will accumulate and be converted into adult fat, which is completely a resistance to losing weight.
Ginger can promote blood circulation and raise body temperature. It is fermented from green tea. Black tea can generate heat energy when it enters the human body. Multiplying the efficacy of two kinds of diet foods can effectively improve metabolism and improve obesity. This is the slimming charm of ginger black tea! At the same time, these two foods have diuretic effect, which is also good for discharging excess water and waste in the body!
Weight-reducing components of ginger
Although black tea itself is a kind of warm food, which can generate heat energy in the body, among the ginger black tea made of ginger, ginger has the most significant weight loss effect. When we usually cook, add a little ginger to taste, and after eating food, our bodies will become very warm. This is because the various components in ginger play a role in promoting blood circulation and improving metabolism.
1, gingerol, gingene powder: increase body temperature.
Both gingerol and gingerol powder are spicy ingredients of ginger. After eating ginger, the capillaries of our limbs will be dilated, the blood flow will be smoother, the body temperature will rise, and the fat will burn more thoroughly.
2. Adiponectin: Prevent you from getting fat
The ginger powder mentioned above can also inhibit the decrease of adiponectin, which can repair damaged blood vessels, not only make blood flow smooth, but also reduce the neutral fat value in blood and regulate blood sugar. At the same time, when adiponectin secretion decreases, the human body is prone to obesity, and vice versa.
Making and drinking method of ginger black tea
The preparation method is very simple, as long as a proper amount of Jiang Mo or 1-2 cups of ginger juice is added to the newly brewed black tea. If you like sweetness, you can put some honey and brown sugar appropriately, as long as you don't overdo it, and you don't need to worry about sugar and calories. At the same time, honey and brown sugar are rich in many minerals, which can also promote weight loss! Now in addition to brewing fresh ginger black tea, there are some black tea bags containing dried ginger ingredients, which are also convenient, fast and effective for insomnia!
It is advisable to drink 2-6 cups of ginger black tea every day. If you want to promote weight loss, drinking a cup in the morning can quickly open the weight loss "button", raise your body temperature and improve your metabolism. Drinking a cup before bathing can promote perspiration and diuresis. For people with cold constitution who are prone to cold hands and feet in winter, drinking ginger black tea every day will soon improve their fat constitution and warm you up!
Timetable for fasting ginger and black tea
The first day: morning: normal diet: the same as in the evening: the same as in the evening.
You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.
The next day: morning: carrot+ginger black tea (400ml): Same as last night: at the end of the day, you will find that your stomach is soft and your spirit is concentrated.
The third day: morning: fast food, drink 2 cups of ginger black tea (400ml), middle: miscellaneous grains porridge, and evening: miscellaneous grains porridge.
Day 4: Morning: Ginger Black Tea: Normal Diet: Evening: Same as above.
Matters needing attention in slimming method of ginger and black tea
First, for the body, drinking tea is good for people's health, but nothing can be overdone, so there must be a cycle to lose weight, not always a way, it is best to choose on weekends.
Second, it is good to drink 2 to 6 cups a day, and it is best according to personal preferences before and after meals!
Third, eating ginger in the morning is better than eating ginseng chicken soup, and eating ginger in the evening is better than eating "arsenic". It is best not to drink too much at night, because ginger is hot, which will make people get angry. You can drink diluted ginger black tea at night! ! Or eat some fruit that releases fire!
Third, as for the number of brewing times, you can have one or two packs of tea a day according to your personal taste, and ginger can also be added or subtracted with you!
Fourth, people with gastrointestinal diseases and heat constitution are not suitable. If consumers suffer from gastrointestinal diseases, drinking this kind of tea may make matters worse. People with hot constitution will easily get angry when drinking this kind of tea, causing constipation and acne symptoms.
In addition, please note that ginger and black tea diet is not suitable for people who have no cold syndrome and belong to stubborn obesity. Therefore, any weight loss method must suit you, and you can make it easier to lose weight according to your physique!
For the public.
A girl who often has cold hands and feet, a girl who wants to eat sweets during weight loss, a girl who can't rest for two days, and a girl who can't stand fasting all day!
How to Drink Ginger Black Tea to Lose Weight 2 Ginger Black Tea
You will hear the news of losing weight everywhere in your life. Many people hope to lose weight successfully and get a slim figure. So, can ginger black tea lose weight? Lose weight easily, lose weight quickly! Ginger black tea is suitable for people who often have cold hands and feet or are in the stage of losing weight. The main ingredients are black tea, ginger and honey. This kind of tea can enhance the excretion function, and the weight loss effect is very obvious. Ginger black tea fasting method is recommended for girls who feel difficult after fasting all day. Excretion function will be enhanced. And you can add brown sugar and honey to tea, which is easy for girls who are used to sweets. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.
Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.
Is ginger black tea effective for losing weight?
1. Put the black tea bag and ginger together in a cup, and brew with water above 90 degrees.
2. Add honey after a little warming (optional).
From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.
Usage and dosage:
1, just drink 2 to 6 cups a day, preferably before meals or after meals according to personal preference.
2. As for the brewing times, it also depends on personal taste. One or two packs of tea can be packed a day, and Jiang Ye can add or subtract according to the individual.