Losing weight by removing water only accelerates your metabolism, and a large part of the loss is water, which does not have the effect of burning fat continuously. If a person doesn't pay attention to diet and exercise, the lost weight will recover in a short time, and even he will eat more because his appetite becomes better after removing moisture, which will lead to fatter than before.

You can lose a few pounds when the water is gone, which varies from person to person.

After removing water, the weight loss effect may be more obvious for people who are wet and edema. After that, through a healthy diet and proper exercise, they can lose 5- 10 kg or even more. However, if the moisture is not very heavy, the body changes little after removing the moisture, and the basic weight loss effect is not obvious.

3 Is obesity and moisture heavy? No, simple obesity is not heavy in water. If obesity is accompanied by the following symptoms, it means that the humidity is heavy:

1, the stool is shapeless, loose or constipation.

2, dry mouth, bitter taste, bad breath.

3, phlegm, cough, throat is not refreshing.

4, greasy hair, hair loss, white hair.

5, obesity, easy to rebound after losing weight.

6, edema, drooping eye bags.

7, backache and joint pain.

8, chest tightness.

9, dark circles.

10, snoring while sleeping.

1 1, dizziness, listlessness and special fatigue.

12, wet genitals.

13, scrotum is wet.

14, not interested in sex.

15, my face was covered with spots and pimples, and my face was shiny.

16, leucorrhea has an odor and itches.

17, oily skin, eczema, etc

Note that people with heavy humidity just feel abnormal tongue picture, loose stool, rash and acne at first, and feel chest tightness, fatigue and sore throat when they are slightly heavier; Further development will lead to joint pain and obesity; Over time, it will also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases.

4 How do people with heavy humidity get rid of dampness and lose weight? People with thin constitution and heavy humidity must control their diet and be treated with traditional Chinese medicine.

1, diet and abstinence, various drinks, foods with high calorie, high fat, high sugar and high salt. Try to give priority to with fruits and vegetables, eat more protein and coarse grains.

2. It is safe and effective to use massage, moxibustion, cupping, foot bath and other traditional Chinese medicine health care methods to eliminate dampness.

3. Eat some Chinese herbal medicines for eliminating dampness and strengthening the spleen to regulate the body, such as coix seed, adzuki bean, Euryale seed, Atractylodes macrocephala, Poria cocos and so on. Soak in water or cook porridge to eat.

4. Proper exercise helps to speed up metabolism, such as brisk walking, jogging, cycling, aerobics, square dance and other sports can eliminate dampness, burn fat and lose weight.