Dinner should be mainly steamed and stewed soup, and light. The staple food can be coarse grains instead of polished rice and white rice, and eat more vegetables; But pay attention to eating fruits (especially sugary ones) and meat.
This is because if you eat too much high-fat food for dinner, it will not only increase the burden on the gastrointestinal tract, but also affect the nerve center, thus affecting sleep.
If you eat too much high-carbon water and high-sugar food for dinner, your blood sugar will suddenly rise, leading to side effects of multiple organs. If it takes a long time, it will also cause diseases such as diabetes, high blood pressure and heart disease.
In addition, if you eat too much fat at dinner, too much fat will lead to an increase in blood pressure, which will lead to arteriosclerosis and coronary heart disease, which is very dangerous for people with liver and kidney diseases.
2. Supplement dietary fiber before meals
It is suggested that you can eat cereal light source before meals. It is a nutritional supplement, rich in various nutrients. Among them, Jiaya seeds, konjac powder, fruit and vegetable enzymes and other ingredients can obviously enhance satiety, reduce dietary intake, and let us eat less without being hungry, thus achieving the goal of slimming faster; At the same time, obesity is also closely related to its own humidity and intestinal flora peristalsis. Among them, angelica dahurica, seabuckthorn, compound probiotics and other substances can regulate the constitution with heavy moisture, promote the peristalsis of intestinal flora, accelerate fat metabolism, reduce fat accumulation, and achieve the effect of burning fat and slimming. Long-term supplementation can also remove water, improve constipation, resist wrinkles and delay aging, which is very suitable for people who want to lose weight when they are obese.
Don't eat too much for dinner.
Generally speaking, we are not as busy as during the day, and we don't have much time to eat, so we are likely to eat too much or too full after dinner.
If you eat too much dinner and consume too much energy, it will lead to obesity and other diseases. Therefore, a healthy dinner should not be eaten too much, and 7-80% is full.
In fact, the main way to lose weight is to control the "amount of exercise" and "intake", both of which have been properly controlled, thus achieving good results.