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Lose weight for a long time, why can't you see the effect?
I was stunned by Zhang Ziyi's four instant noodles, so I silently spread out the yoga mat! Losing weight can be said to be an eternal topic for women. Even though they have lost weight, they are still shouting the slogan "Fat is death" and even blindly dieting to achieve the purpose of losing weight, showing a morbid beauty.

For actresses in front of others, getting fat is absolutely not allowed. Once you have one or two more meats, it will be like the end of the world. Try your best to lose fat, lose fat, lose fat again, go on a diet, and then go on a diet.

In order to control his weight, Shu Qi absolutely eats less desserts. On Mother's Day, she can only watch the love cake, but she can't eat it and dare not eat it. I don't know how many calories she ate and how long it will take her to exercise to make up.

Zhang Ziyi bought a pre-Cannes vlog in Weibo. The goddess is the goddess, always so beautiful, but Zhang Ziyi went on a hot search for instant noodles. What happened? It turned out that Zhang Ziyi insisted on controlling himself when eating instant noodles, and only ate four mouthfuls. What? Four bites, the feeling is over before eating. Bian Xiao was completely stunned by Zhang Ziyi's 4-mouth instant noodles, so she silently spread out the yoga mat.

Recommended 1 full-body stretching yoga pose? Wheeled, regular practice not only makes the chest stand out, makes the waist and thin legs look good, but also cleans the intestines and detoxifies. beauty beauty's efficacy and temperament are also rising every second!

1, wheeled

Wheeled, named after the trunk is lifted off the ground and arched upwards, making the body in a wheeled posture. Sanskrit is called Urdhva Dhanurasana, which belongs to the common hatha yoga style. When practicing, you need to relax your shoulders, put your hands on your ears and straighten them, and the palms are evenly stressed. When arching, you need to keep your abdomen closed and lift your hips, open your chest, stretch your spine, bend your back in an arched posture, tighten your thigh muscles and send them upward, and stretch your leg ligaments as much as possible.

Asana efficacy:

A. Flexible spine area, relieve the stiffness of shoulder and neck muscles, eliminate back fat, and prevent backache and cervical spondylosis. And improve bad posture such as hunchback.

B, strengthen arm strength, eliminate meat worship, and have the effect of slender arms.

C. Effectively exercise leg muscles, reduce leg fat, stretch leg joints and beautify leg shape.

D enlarge the chest area, tighten the buttocks, beautify the muscle lines of the chest and buttocks, and shape the body.

E activate the waist area, massage the abdominal organs, improve the digestion ability, and make the waist slender and soft.

Practice points:

A lie on your back, with your legs shoulder-width apart, your hooks retracted from your toes, and your hands at your sides.

B bend your elbows, put your hands backhand on your shoulders, elbows up, fingertips down, palms close to the ground.

C. Bend your knees, put your heels on the hip area, step on the ground with your feet, lift your hips, touch your head on the ground, and lift your trunk with your palms until your arms are straight and your neck leans back, and keep balance for 30 seconds.

This is the end of today's yoga round. Girls who want to lose weight and shape up quickly collect it, and the fat burning effect is really good.