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What vegetables can you eat to breast enlargement?
Vegetables: A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.

Cereals: Eating wheat (flour), corn and other cereals and some miscellaneous grains often has a health care effect on breasts. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.

Fungi: Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

Fish and seafood: yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique function of breast protection.

Extended information: Breast fullness needs to be supplemented with nutrition.

1, vitamin c: grape, grapefruit, etc. , to prevent chest deformation.

2, vitamin E: celery, walnuts, etc. , help chest development.

3, vitamin A: broccoli and sunflower seed oil. It is beneficial to hormone secretion.

4. Vitamin B: beef, milk and pork liver. , contribute to the synthesis of hormones.

5. Zinc, iron, calcium and protein are essential nutrients.

6, vegetables, fruits: have the role of breast enhancement and bodybuilding.

7, medicated diet: red dates, yam, longan, Chuanxiong and so on. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

Reference People's Network-What do women eat for breast enhancement? These foods are the most breast-enhancing.