Material: a straw, 20 sheets of paper.
Practice: suck the paper with a straw for 8 seconds, then suck it from one side to the other, and do it 20 times before going to bed every day.
Face-lifting trick 2: face ball massage face-lifting
Material: facial massage ball
Practice: Massage the face with a face massage ball. If you want to tighten the skin on your face effectively, you must massage from top to bottom, so that the skin on your face can be pulled up and tightened effectively. The strength of the ball is not well controlled. Try not to hurt the deep tissue of the skin too hard. The strength of the ball can effectively promote the blood circulation and lymphatic circulation of the face, and massage with the ball before going to bed 10 minutes can effectively tighten the facial skin.
Face-lifting tip 3: tongue stretching exercise
Practice: look up at the ceiling with your hair, stick out your tongue for 5 seconds, then slowly take it back, close your mouth, slowly lower your head, and keep your head up normally. Do it three times in the morning and three times in the evening. If you persist, your chin will become sharper and your face will look smaller and smaller.
Face-lifting coup 4: Acupoint method.
Exercise: Lie on your back in bed before going to bed, support your body with elbows, stretch your neck backwards for 10 seconds, and then slowly retract your chin. After staying for 5 seconds, take a break and continue to do it for 5 times. Sticking your face every day will become more and more skilled.
Face-lifting small coup five: face-lifting massage exercise
1. Take out the massage cream about the size of pearls and apply it evenly on chin and cheeks.
2. Along the contour of the face, push up alternately from bottom to top, left and right for 5 minutes.
3. Help your cheeks with your palm 1 min or so, and use the heat of your palm to promote the absorption of massage cream.