Reducing fat and shaping are both movements that lead to the same goal by different routes. Of course, there is a problem of effective order between them. Be sure to reduce fat before shaping. You have a lot of fat and fat. What can we talk about shaping? To put it bluntly, reducing fat is to lose weight, and generally speaking, it is necessary to nourish after childbirth, let alone lose weight. It is recommended to lose weight first, then lose the fat nourished during pregnancy, and then shape through yoga.