Can diabetes eat black sesame seeds?
Can diabetics eat sesame seeds?
It is found that oral administration of black sesame extract can reduce blood sugar and increase glycogen content in liver and muscle, but greatly reduce glycogen content. It can be seen that diabetic patients can eat black sesame seeds in moderation according to their own situation and under the guidance of doctors.
In addition, modern research has proved that black sesame is rich in vitamin E, which can scavenge free radicals produced in biofilm, thus preventing biofilm from being oxidized. Oral administration of large doses of vitamin E can protect islet cells and help relieve nervous system symptoms.
Can diabetics eat sesame seeds?
Clinical observation shows that black sesame has the function of moistening intestine and relaxing bowels for constipation caused by intestinal dryness and fluid deficiency and blood deficiency, and is also effective for constipation caused by autonomic nervous dysfunction in diabetic patients. Linoleic acid contained in black sesame seeds can reduce the cholesterol content in blood, thus playing a role in preventing and treating arteriosclerosis.
Benefits of eating sesame seeds for diabetics
1. Black sesame can also lose weight and keep fit. Black sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc. Eating more sesame seeds will not make them fat. While dieting to lose weight, rough skin can be improved if you eat black sesame seeds.
2. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium, and the ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3. Sesame contains a lot of fat and protein, as well as dietary fiber and vitamin B 1. B2 Nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Sesame linoleic acid in sesame can regulate cholesterol.
4. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.
Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
Dietary taboos of diabetes mellitus
1, Diabetic Nephropathy Your blood sugar is relatively high. Pay attention to foods that are easy to raise blood sugar, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar cakes.
It is not advisable to drink alcohol. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, which is harmful to the liver and easy to cause the increase of serum triglycerides. Therefore, for your safety, it is best not to drink alcohol.
3. Eat less butter, sheep oil, lard, butter, cream, fat and other foods that are easy to raise blood lipids. For foods rich in cholesterol, special attention should be paid to using them less or not to prevent the occurrence of atherosclerotic heart disease.
Suitable population of sesame
According to the determination, sesame contains many nutrients. Every100g of sesame contains 21.90g of protein, 61.70g of fat, 564.00mg of calcium and 368.00mg of phosphorus. In particular, the content of iron is extremely high, up to 50.00 mg per100g. Therefore, the ancients said that sesame can "fill essence", "benefit marrow" and "enrich blood".
The general population can eat it. It is especially suitable for people with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency. In addition, people with physical weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, etc. can also eat. But people with chronic enteritis and diarrhea in loose stool should not eat it. Meanwhile, men are impotent.
Pregnant women can eat sesame seeds. Sesame is a good tonic for pregnant women, which can raise hair, promote lactation and moisten intestines. It can be used as an auxiliary diet therapy for symptoms such as weakness, anemia, chlorosis, insufficient body fluid, and dry stool.
Maternal women can eat sesame seeds. Modern pharmacological research shows that sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Mothers with less milk can often eat sesame seeds.
Babies can eat sesame seeds. Sesame is rich in iron, calcium and protein. Babies often eat sesame seeds, which is very beneficial to the development of bones and teeth.