★★★★★: Vegetables lose weight-● Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. ● Sesame-marine sesame Its "flaxseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. ● Celery-marine celery contains a lot of calcium on the one hand, which can supplement "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. ● Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.