Jiaozi is divided into dumpling skin and dumpling stuffing. In order to make the stuffing smooth, soft and juicy, fat, vegetable oil, vegetable butter, etc. Usually added to the filler. The stuffing made of low-fat fish and shrimp also needs to increase plant fat to improve the taste. The meat used for stuffing is only 7 minutes thin at most, and the fat content generally does not exceed 40 grams.
method reducing weight
1, healthy weight loss is not dieting, but eating nutritious, comprehensive and healthy. Healthy weight loss, you can eat less and eat more meals, and you can manage enough nutrition that your body needs every day.
2, get up every morning, first drink a large glass of warm water, the role is to clear the intestines and detoxify. You can have milk and bread for breakfast. Breakfast is very important. You must eat it.
3, Chinese food is relatively light, you can try some coarse grains, which is helpful for health. Remember to eat less for dinner and get close to fruits and vegetables. Don't eat anything after eight o'clock in the evening, even a little snack, and avoid eating it.
4, go out for a walk after lunch every day, take more walks, and it is best not to sit down for half an hour after dinner. Choose a sport you like and stick to it every day, and you will see the effect.