Many parents have a headache. Even if their children don't eat well, their nutrition is not good, which is related to themselves and their diet. What if parents find that their children are short and thin and often get sick? Is there any good way?

1, enough sleep time

You know, children's sleep is very important, especially when they are young. If they sleep for a long time, it will affect their growth and lead to brain development problems. So adequate sleep can make children have a healthy body. Generally, a baby sleeps for more than ten hours after birth, and after the age of three, it is necessary to ensure that the child sleeps for eight hours and develop good sleep habits.

2. Food balance

Many parents worry that they often don't have enough to eat, and always give their children some supplements to make them grow up healthily. In fact, this is not good for children's health, and it is easy to be precocious, but it will be counterproductive. Therefore, it is enough to maintain a balanced nutrition. Eat more vegetables and meat, be careful not to overdo it and supplement adequate nutrition.

3. Cultivate children's interest in outdoor sports

When children are developing, pay attention to let them participate in some outdoor sports. Through exercise, children can promote gastrointestinal digestion, and have the effect of detoxification, which is good for promoting children's growth. Slowly, the child will grow up.