Clearing away heat and toxic materials, beautifying and losing weight, and improving eyesight.

Mung bean sprouts, that is, the tender buds of mung beans after soaking, are produced in most parts of China. It contains protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc and other minerals, and has the effects of clearing away heat and toxic materials, beautifying and losing weight, and improving eyesight.

1, heat-clearing and detoxicating: mung bean sprouts have the effect of detoxifying and clearing heat, and riboflavin and vitamin C in mung bean sprouts have the effect of relieving oral ulcers, so eating mung bean sprouts often can clear the stomach and reduce fever.

2, improve vision: mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.

3, beauty and weight loss: mung bean sprouts are very rich in vitamin C and dietary fiber, which can detoxify and nourish the face, promote gastrointestinal peristalsis, reduce fat and relieve constipation, and mung bean sprouts are low in calories, so women who want to lose weight, detoxify and nourish the face can often eat mung bean sprouts with low calories.