What snacks can pregnant women eat?
fig
This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some mothers with constipation during pregnancy should eat more!
Whole Wheat Bread
Expectant mothers need to appropriately increase their food intake during pregnancy, and eat in time when they are hungry.
Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Expectant mothers with constipation can try it as a snack.
Raisin tonic wine
It can tonify qi and blood, induce diuresis and reduce swelling, with high iron content, and can prevent expected anemia and edema. Although raisins are delicious, don't eat more, especially some obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins.
jujube
Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that red dates can be made into jujube porridge to drink.
walnut
Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.