For a slightly fat female friend, I especially want to lose weight quickly. But in order to lose weight, dieters must control their diet and never eat some foods with high calories, which will make our body fat more and more. Next, let's take a look at the diet of chubby girl.

Two diet recipes for losing weight

1. Vegetarian diet

For breakfast, dieters can eat a boiled egg, a glass of milk, half an apple and some potatoes, with some salad dressing and ham. In short, try to eat enough breakfast, so as to ensure a good mental state all day.

For lunch, you need to control your diet. Dieters can eat ordinary rice, try to eat vegetarian dishes and boiled vegetables, and can't touch greasy or high-protein foods.

Dinner is almost the same as lunch, just eat eight points full. You can drink a glass of juice when you are hungry. Besides, you can't eat anything after nine o'clock.

2. Western diet

For breakfast, dieters can drink a cup of skim milk, eat a boiled egg and a piece of whole wheat toast, and then drink a cup of tea.

Chinese food needs to prepare a cup of skim milk, a proper amount of boiled chicken breast and boiled vegetables, then eat a fruit, such as apple or tomato, and drink a cup of tea.

Dieters can choose food for dinner according to their own preferences, but never eat starch and meat. Generally speaking, you can lose 6 pounds in 5 days.

The above is the diet of fat girls. For female friends who want to lose weight, in addition to these two methods, they need to do some exercise. Usually you can run more and swim more. These exercises can consume calories in our body, so as to achieve the effect of losing weight together with diet.