Is it useful to separate rectus abdominis and stretch abdominal belt? 85% of women will have muscle space after delivery. In general, it takes at least 5~8 weeks to gradually recover. But if it is more than two fingers wide, the possibility of self-healing is very small. It is suggested to go to the hospital for pelvic floor rehabilitation first, and then use the abdominal belt for counseling treatment, which can also assist the machine to stimulate the rectus abdominis. The separation of rectus abdominis is usually caused by abdominal enlargement during pregnancy, and it heals about 1-2 years after delivery. The rectus abdominis was separated by more than 3 fingers, and it did not heal in 1-2 years.
Consider surgery. It is normal for rectus abdominis to be separated in two fingers, but it needs to be improved in 2-3 fingers, and it is more serious above 3 fingers. It is suggested that abdomen belt can be used for rehabilitation training, such as standing abdomen, kneeling abdomen, supine leg lifting and supine kicking. In principle, it can be used after delivery, on the one hand, it can relieve muscle pain, and the mothers of cesarean section can also tighten the wound to relieve the wound. After getting up and washing, you can use the corset, but remember, you must take off the corset before going to bed at night, and you can't use it all day, which is not conducive to the circulation of the body; On the other hand, it is easy to cause discomfort and itching for sweaty skin, and the change of posture during sleeping will also cause the corset to shift, but it can not achieve the purpose and effect of use. The time of using corset varies from person to person. But the recovery of rectus abdominis can only rely on hard physical exercise, otherwise the effect will not be great. You can go to the gym to find a professional fitness instructor to guide the exercise. Postpartum rehabilitation only treats pelvic floor muscle relaxation and has no effect on abdomen. The strap can be worn every day.
Is it useful to use abdominal distension after delivery? Because of the high abdominal fat, abdominal distension during pregnancy leads to the relaxation of abdominal skin and muscles after delivery. The use of abdominal distension belt can relieve abdominal relaxation, increase mobility, improve abdominal distension in appearance, and has no obvious effect on uterine contraction and body recovery. The uterus can return to its normal position about two weeks after delivery, and the recovery of the body needs the adjustment of diet and exercise.
Postpartum abdomen has a certain effect. The main function of postpartum tummy tuck is to help the lying-in women recover their body shape through physical methods, effectively prevent postpartum abdominal muscle relaxation and pelvic floor relaxation, and prevent uterus and vaginal prolapse. Postpartum abdomen has two kinds: postpartum abdomen and caesarean section. Abdominal band can be used 2-3 days after delivery and 7-9 days after caesarean section, preferably for about half a year. Abdominal band can also reduce the traction and friction on abdominal incision after caesarean section, and can effectively prevent or dilute the scar formation at the incision.