I said that I have used a lot of weight loss products, and I have used all the useful and useless ones. What capsule did I use for the first time? I bought it at the drugstore. It was quite useful in junior high school, but I can't find it now. Then I used the very popular self-cultivation soup, my mother's set of 1000+, but it didn't work at all, and the diarrhea was particularly serious. Then I used a kind of weight loss coffee, which was very effective and not expensive. It's 300-40 1 box. My best friend has effectively recommended it to me, and a box can lose about ten pounds. That's it. You can't exercise at all, it depends on the product. I don't seem to feel any side effects except for the severe diarrhea caused by the self-cultivation soup.