Vegetable fiber only needs to be chewed for a while, and it is easy for the stomach to be full when vegetables enter the stomach to absorb water and expand.

2. Lose weight and change the diet order:

Because vegetables swell in water, it is easy to make your stomach full. Drink soup first, eat vegetables and then eat rice and noodles from protein.

3. Less oil and less seasoning to lose weight:

Add oil to dried noodles and soup noodles to make the noodles have higher heat; Thick soup is only thickened with high-calorie ingredients such as cream and salt water; Example of high-oil cooking food: Thickened dishes imply high calories, and fried foods rarely come into contact with wonderful foods.

4. Three meals to lose weight, quantitative:

Eating breakfast or two meals and eating less or less at dinner can reduce the metabolic rate of the body and delay the weight loss effect; Or endure a certain meal, the body accepted the news of famine, and strengthened its determination to eat three meals. Because of the white content in the later period, the intake of breakfast and lunch in the later period is reduced, and the intake of dinner is reduced.

5. Lose weight and choose foods with slow blood sugar rise:

If blood sugar rises rapidly, it will stimulate insulin to secrete blood sugar and convert it into fat for storage in body cells. Such as cakes, biscuits, sugar, sugary drinks and other foods, make blood sugar rise quickly. Compared with white bread, brown rice and germ rice, the glycemic index of vegetable water is higher and the glycemic index of vegetable water is lower.