1, lose weight

Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. Honey also has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well.

2. Improve immunity

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking 500- 1000 ml lemonade every day when you have a cold can relieve your runny nose and make your cold spread rapidly.

Step 3: white powder

Because lemon is extremely rich in vitamins, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.

4. Prevention and treatment in kidney calculi

Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.

Step 5 eliminate phlegm

What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, you may wish to wash it with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.

6. Prevention and treatment of cardiovascular diseases

Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

7, nail brightener

Squeeze a little lemon juice into a small dish to wipe your nails and soak it in lemon juice for a minute or two.

8. Food preservation

When cutting some fruits or vegetables, such as apples, pears, avocados and potatoes, squeeze a little lemon juice on them to prevent oxidation and yellowing.

Extended data:

Taboo of honey lemonade:

1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.

2, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water directly brewing and drinking.

3. Because the pH value of lemon is as low as 2.5, people who have a cold, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer should not eat it. Should not be taken with aspirin.

4. Drink lemonade in moderation, not exceeding 1000 ml per day.

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