Don't use it indiscriminately, it is suggested to solve it: if you want to lose weight, you should rely on some slimming tea, slimming clothes, slimming pills, slimming capsules, slimming cream and so on. And mainly promote some weight loss products. It is useless for businesses to make money, which can last longer than side effects such as endocrine disorders, hyperactivity, sleep inhibition, loss of appetite, trance, constipation and acne spots.

Eat less calories than you consume, so you can lose weight.

Every oxygen+oxygen delivery is interspersed with running for 5 minutes+walking 10 minutes or dancing wildly at home and sweating casually.

Eat breakfast, eat in moderation, eat less at dinner, and eat everything except water at 8 pm.

Be diligent in losing weight and don't be greedy. Lose weight and keep in good health slowly, so as to remain king.

There is no shortcut to losing weight: shut up and take your legs.

Only by eating less can you lose weight healthily and stick to it.

Pay attention to the abdomen, massage the abdomen and practice abdominal breathing.