In fact, losing weight is very simple, which consumes a lot of energy continuously and reduces the absorption of calories.

This is what we often say, we should keep exercising and control our diet.

Both must be combined!

Because exercise is a process of consuming physical strength and calories. And people will have a big appetite after exercise. If you don't control your diet, you will eat more than usual and prefer high-calorie food. As a result, I finally found that losing weight had no effect. Once you give up exercise, you will get fat.

Others, especially women, control their weight through a single diet. This has to be said to be a very effective method. But it has great shortcomings. Long-term abnormal diet will bring a series of problems. Such as anorexia, gastrointestinal diseases, alopecia, etc. . .

Therefore, losing weight is an act that requires scientific methods and unremitting determination.

Without a determination as a prerequisite, even a professional fitness instructor can't help it.

Once you have the determination to lose weight and put it into action. You will find that losing weight is actually a very simple thing.