For fat people, it is common to be called bloated, and everyone should have immunity. But if you are fat, it is said that only 170, many people will explode.
It's a pity that Yao Ming is very tall, just because he is too fat and his thick legs are short. However, once the thighs get fat, it will become extremely difficult to lose weight. The fat on the thighs is different from other parts of the body. It is difficult to exercise in this area at ordinary times. Some people may find it strange that walking every day is also a kind of exercise. Why are the legs not thin?
In fact, if you can lose weight, there won't be so many fat people. If you want to stovepipe, you must have a special leg exercise method. So what exercise method can be the fastest and most effective?
Today, I will introduce you how to practice yoga poses to lose your thighs. Practicing every day is effective, so that you can easily get in shape unconsciously!
1. Triangle stretching type
Triangle stretching is a common classic posture in hatha yoga. By stretching the legs, the strength of the legs can be enhanced, the fat in the legs can be removed, and the hips can be softened, so that the hips are no longer stiff. At the same time, it is also a corrective posture of O/X leg, which straightens the leg, increases the stability of the joint of the leg, adds flexibilizer to the joint, and makes the leg develop evenly. At the same time, it can relieve shoulder pain. The twisted abdomen can exercise the abdomen and let the abdominal garbage creep out of the body.
Practice method:
A. At the beginning of the mountain, step left with your left foot and toe outward to relieve breathing;
B. Bend to the left, hold the soles of your feet with your left hand, straighten your arms, extend your right hand upward, and twist your head upward for 30 seconds;
C. take back the action and practice it again on the other side.
2. Frog legs with elbows down
Elbow inverted frog leg is a variant of elbow inverted frog leg, which can exercise abdominal organs and leg muscles, make blood flow back to the head and make the face rosy. Variants of legs can make legs shorter and more flexible.
Practice method:
A. At the beginning of the mountain form, jump your legs, raise your hands horizontally, and hold your hips with your hands. Lean forward, put your hands on the ground, bend your elbows, lift your hips, keep your legs off the ground, and put your tops together;
B. Straighten your legs, adjust your posture, and then slowly retract your feet, with your feet facing each other, and slowly approach the position of Yin Hui point for 30 seconds;
C. Straighten your legs, retract your movements, get up and return to Yamagata for rest.
Each pose of yoga is independent, but each pose can be practiced in series, so you must practice yoga with your heart, so that yoga can be practiced more easily.