Is every meal fixed? Try to eat something containing protein for breakfast, which will help metabolism and accelerate fat burning ~

In fact, you'd better check the weight table and see what the standard weight is according to your height standard. If you are not overweight and under the age of 20, try not to lose weight deliberately, which will affect your physical growth. Moreover, many time conditions of accommodation also limit you, so it is not easy to stick to the slimming plan ~ ~ ~ For example, at least half an hour of aerobic exercise every day during slimming. . . . .

Introduce yourself more, and then discuss the plan ~