The advantages of eating more crude fiber food
1. Reduce blood lipid
Due to the physical function of crude fiber, it can be combined with fat and bile acid and excreted with feces. At the same time, it can shorten the residence time of toxins such as cholesterol in the body, reduce the body's absorption of toxins, help cholesterol transform into cholic acid and bile acid, and thus reduce serum cholesterol.
lose weight
Eat more foods rich in crude fiber, which can replace refined high-calorie foods and reduce food intake; Prevent digestive enzymes from contacting with protein and fat, and reduce the body's absorption of fat and heat; Shortening the time for food to pass through the digestive tract can also reduce the body's absorption of food. All of the above can reduce the body's absorption of calories in food, thus achieving the effect of losing weight.
expel toxin
Intake of crude fiber helps the body to excrete toxins such as lead and mercury, and can prevent constipation and hemorrhoids while keeping the stool unobstructed.
Prevention of constipation
If you have improper diet or lifestyle problems, it is likely to lead to constipation, which can easily lead to other symptoms. High-fiber food has a large volume and large digestion, which is easy to promote gastrointestinal movement, discharge waste and reduce toxins, and has a good laxative effect.
Protect your mouth.
Oral cavity problem is a part of the body that is paid more and more attention to at present. If many people don't eat properly or have the habit of cleaning their mouths, it will easily lead to weakness of oral muscles and teeth. High-fiber food can not only exercise oral muscles, but also make teeth stronger and get good health care.
control the blood sugar
People who usually eat sweets are prone to diabetes. High-fiber food can not only satisfy your love of sweets, but also contain rich high fiber, which can reduce the absorption of glucose, even if you eat it, it will not raise your blood sugar and help control it.