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What foods are rare and can reduce blood pressure and lipid, protect liver and strengthen brain?
Now in summer, most of the market are long eggplant, potatoes, cucumbers, tomatoes and other ingredients. Many fruits and vegetables are not very common, or are basically vegetables grown in greenhouses, because many green leafy vegetables are almost impossible to grow on land because of the high temperature. But there is such a vegetable, a fresh fruit that can only be seen in hot summer, and it is day lily. In other seasons, we eat dried daylily. If we want to taste the freshness, we can only do it in this season. If you miss it, you can only wait until next year. Many people like to eat day lily, especially cold day lily, which is also an appetizer that people often order in restaurants. However, since we have caught up with the fresh listing of day lily, we must not miss it. Fresh daylily tastes more tender and fragrant, but dried daylily can't bring it to us. So now I'll bring you a delicious dish made of fresh daylily. If you like to eat daylily or have interested friends, please look down with me.

Dishes: fresh day lily mixed with cold dishes 1, dried fungus needs to be soaked in advance, and then the fresh day lily bought is simply selected first, and the bad and stale ones are not needed. Then soak the selected day lily in cold water for three hours. 2. After two hours, clean up the day lily. Then break off each day lily from the root, take off the flower core inside, and finally pick it up and drain it. You don't have to pay attention to it. The flower core in the day lily must be taken down, so don't bother not to take it down. 3. Wash the soaked fungus several times, clean it up and cut it with a knife. Wash and peel carrots and cut them into shredded carrots. Immediately after peeling garlic, chop minced garlic. 4. Prepare another seasoning bowl, pour in the prepared minced garlic, then pour in a proper amount of soy sauce, cold vinegar, sugar, oil consumption, salt, monosodium glutamate and sesame oil, stir well with a spoon, and then set aside. Not yet. Wait for the day lily. 5. Drain the water from the pot. After the fire boils, pour the processed daylily into boiling water and cook for three minutes.

6. Pick up the cooked day lily, soak it in cold water for ten minutes, then pick it up and drain it. 7. Pour the water out of the pot where the daylily is cooked. After the saucepan is cleaned, add half a pot of water. After the fire comes to a boil, pour the processed shredded carrots and black fungus into the pot and cook until it boils. 8. When shredded carrots and fungus are boiled, they can be picked up with a colander, drained and sprinkled on a clean plate. 9. Drained water lilies are also directly sprinkled on the plate, with shredded carrots and black fungus. Don't worry about it yet. After pouring the feed juice later, stir it together. 10, pour the prepared juice on the day lily, and stir it evenly with chopsticks. Mixing in a plate is not more convenient because of limited space. You can also put all the ingredients in a larger container, stir them evenly, and then put them on the plate more strongly.