Main methods to improve metabolic rate:

1. Coffee, tea and other drinks can promote metabolism, but caffeine has many negative effects, such as destroying vitamins in the body.

Second, through aerobic exercise, improve your cardiopulmonary ability, increase metabolism, and consume energy and fat.

Third, simple aerobic exercise can not improve the basal metabolic rate, but also exercise muscle groups to make the body start to grow muscles. "Long meat" is the most important means to improve the basal metabolic rate.

Fourth, drink sports drinks containing tea polyphenols and guarana. The efficient combination of tea polyphenols and guarana can promote metabolism. Guarana in guarana has a very mild effect on human body and will not cause physical fatigue in the later stage.