To lose weight, you must drink at least 2000 ml of water every day to have the effect of losing weight. Drinking water when getting up, especially in the morning, is the most beneficial. Because the human body loses a lot of water at night, drinking water in the morning can promote the peristalsis of the gastrointestinal tract. Drinking water before meals is also good. This method can make people eat less, and eating less will naturally make them thinner. However, it should be noted that it is best not to drink water after meals, which will not achieve the purpose of losing weight. In the process of losing weight, you can drink 1200- 1500ml of water every day.

Because the daily excretion of urine is about 1.500ml, the excretion of feces is about 1.50ml, the evaporation of breath and skin is about 350 ml and 500 ml, and the total daily water output may be 2500ml, so the water intake should be balanced at about 2500ml. The amount of water metabolized by food is 300ml, and the water content in food is 1000ml every day.

To lose weight, it is generally recommended to drink 1200ml of water every day. In a day, the human body needs enough water intake to support the body, and water generally evaporates through sweat and skin. The residual water during weight loss is about 1200- 1500ml, which is more suitable. Drink water in moderation. If you drink too much water, you are likely to get edema. At the same time, if you drink too much water, it will also increase the burden on the liver and kidneys. Drinking water can first improve gastrointestinal function. After drinking water, the blood circulation will change and become faster. Visceral temperature will rise by about 65438 0 degrees Celsius, and metabolic capacity will also increase, which will make fat burn much faster.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.