A: All basic skills+peace 1? & gt yellow belt

Yellow belt everything+Ping An 2+ four horsepower mobile side kick >; Red belt

But the exams in every place are different (almost).

2。 How to take the exam?

A: According to international regulations, you can register for the grade examination after 16 class hours. After passing the grade examination, you can get the grade certificate issued by the club.

Study timetable Horizontal month ribbon nine 1 leucorrhea eight two yellow belts seven two yellow belts six three green belts five three green belts blue belts four four blue belts three four blue belts red belts two five red belts one five red belts.

3。 Advantages different from other sports A: Taekwondo is a sport that integrates fitness, slimming, decompression and self-defense. It can not only enhance the quality of human body, but also has rich connotations: the purpose of training is "courtesy, righteousness, honesty and shame, patience and self-denial, perseverance"; Cultivate students' spirit of "starting with ceremony and ending with ceremony"; Advocate mutual help and upward team spirit; The technical terms of Taekwondo are all taught in Korean during training, and students must make a sound during training, which is also the vent of the pressure brought by a busy day.

4。 Taekwondo needs physical strength. Taekwondo training has no specific physical requirements. In principle, anyone who has no serious illness or is told by the doctor that he can't engage in physical exercise can take part in taekwondo training.

Others: there are exam contents below: you can take a closer look!

I hope you pass the exam.

Introduction prophet of taekwondo

Etiquette is an essential and very important part of Taekwondo. Etiquette is the most important in taekwondo practice.

The code of conduct that must be possessed. The most common polite expression is salute.

The specific requirements of the salute action are: stand upright facing the other party, lean forward 15 degrees, and lean forward 45 degrees. At this point, your hands are close to your legs and your heels are close together. During training, after entering the gymnasium, salute the national flag in a correct posture, and then salute them in the order of curator, coach and elder. Trainers always act in a quiet atmosphere; Take care of your clothes and other items; When the clothes are loose during the exercise, stop the exercise, turn back to the national flag, the Olympic flag and the coach, and then turn back to the original direction after finishing.

Standard Taekwondo, like judo and Go, is based on knowledge level, technical level and skills. Taekwondo is divided into ten grades and nine grades according to the level of practitioners. Beginners gradually grow from level 10 to level 1, and then re-enter level 1. The higher the level, the higher the level, up to nine. 10-7 beginners wear white belts, 6-4 beginners wear blue belts, 3- 1 beginners wear red belts, and 1-9 beginners wear black belts.

Taekwondo upgrade exam content

Note: Due to regional differences, there will be some differences. (In some areas, advanced yellow belt = green belt and advanced blue belt = brown belt.

)

Chapter 1: The leucorrhea is promoted to yellow by Tai Chi, forehand boxing, forward kicking, downward chopping, upper defense, lower defense, internal defense and external defense.

Yellow Belt Ascending Advanced Yellow Belt Taiji Chapter II Horizontal Kick, Kicking, Sliding Step (Front and Back) Horizontal Kick, Sliding Step Down Split, lunging Forward, Standing Forward, Turning and Horizontal Kick.

Advanced Yellow Belt Ascending Blue Belt Tai Chi Chapter III, Forefoot Cross Kick, Upper Step Cross Kick, Upper Step Split, Jump Split, Rear Foot Side Kick, Three-Seven Step Hand Knife Plus Positive Boxing.

The advanced blue ribbon pole for blue ribbon climbing has four chapters: side kick (sliding side kick, back foot side kick and step side kick), back kick, counter-attack cross kick, cross hand, two-handed knife, actual combat and chopping board.

Five chapters of Tai Chi in which the blue ribbon holds the red ribbon, kick after counterattack, double fly kick, front foot cross kick counterattack, front foot split counterattack, front fist counterattack, and side kick to break the board.

The quasi-red belt is upgraded to the first level. Red belt Tai Chi six chapters, hook kick (back foot hook kick, sliding step hook kick), whirlwind kick, back foot hook kick, actual combat, kick the broken board after.

Red belt Tai Chi, backspin kick, backspin kick, backspin kick, broken board and actual combat are divided into seven chapters.

The second red belt is upgraded to the first red belt. Eight chapters of Taiji, comprehensive strengthening, full-step interception training.

The first-level red belt is randomly selected from the first chapter to the eighth chapter of Taiji, namely Koryo, forehand punch, back kick, the first match against the same level, the second match against the first match, and side kick.

Frequently asked questions of taekwondo beginners

1. What is the highest realm of Taekwondo learning? How long will it take?

A: Taekwondo is endless, and it varies according to one's physical condition and understanding of the sport. Taekwondo is divided into ten grades and nine segments, and the grades are distinguished by ribbons. Allah began to learn from leucorrhea (level 9) to red and black belt (1 level).

Behind the red and black belt is a black belt, which is separated from the black belt (1-9). Amateur students have basically reached the level of 1, and they can participate in sparring when they reach level 6; It is recorded that students who have never been exposed to Taekwondo have learned black belts.

Experts dispel doubts

▲ Please briefly introduce the content of Allah's study?

Answer: Learn the spirit, etiquette, basic skills, boxing, elbow, kicking, knee, style (routine), actual combat, skills, self-defense and performance of Taekwondo.

▲ I am in my twenties. Is the ligament okay? Do you need other physical qualities?

A: You can also practice Taekwondo at the age of a:40. If you want to compete, you need good ligaments. Allah will also make a ligament training plan for you according to your personal ligament condition, so as to lay a good foundation for better learning Taekwondo. Taekwondo training has no specific physical requirements. In principle, anyone who has no serious illness or is told by a doctor that he can't engage in physical exercise can take part in Taekwondo.

▲ I can't come to class regularly. Can I learn?

A: Allah adopts the principle of combining large classes with individual guidance and follows the teaching method of step by step and teaching students in accordance with their aptitude.

According to each person's band level (technical level), it is divided into group training stage plans. Step by step from elementary to intermediate and then to advanced. Measure the teaching effect through grade examination and try out the credit system. Starting with you personally, there is no problem of not being able to keep up. We suggest that those who can't attend the training regularly apply for a season card, a half-year card or an annual card.

▲ Is it safe to practice Taekwondo? Will it hurt?

Answer: Because the rules of Taekwondo restrict that Taekwondo can only be played with legs and fists, and 70% of it is a competitive sport with legs. In addition, the hand target, foot target and protective gear for kicking and punching in Taekwondo training are all sponge foreskins, so you should wear protective gear in actual combat. The biggest advantage is that Taekwondo is different from other fighting techniques, and it is very safe without falling or taking it. It is impossible to become a popular sport in the world if people who practice are often injured. In addition, Allah's floor mat is a standard taekwondo mat, which is soft and elastic and has a good protective effect on human body.

▲ What are the advantages of Taekwondo that are different from other sports?

A: Taekwondo is a sport that integrates fitness, slimming, decompression and self-defense. It can not only improve people's quality, but also cultivate rich connotations. In training, the guiding ideology is "courtesy, honesty and shame, patience and self-denial, perseverance"; Cultivate students' spirit of "starting with ceremony and ending with ceremony"; Advocate mutual help and upward team spirit; During training, students must make a powerful sound in coordination with the movements, which is also the vent of the pressure brought by a busy day. Practical speed is the main reason why Taekwondo is popular with the public.

▲ What are the similarities and differences between Taekwondo and other martial arts events?

A: The rules are different. Martial arts events can be self-defense, and the lethality lies in the quality of training, not in the boxing itself. The main advantage of Taekwondo is that a lot of kicking exercises can bring you symmetrical and fit waist and leg lines. Taekwondo has been widely carried out all over the world, especially in the special forces and police circles of various countries. The defense ability of Taekwondo can be imagined.

Introduction of Taekwondo Training Equipment

Taekwondo is a martial arts competitive event, so you should pay special attention to safety, otherwise you will be easily injured. Therefore, the use of protective gear is not sloppy at all. A series of protective gear was developed from head to toe for athletes to use in practice. The broken equipment we saw before actually belongs to one of the training equipment projects. Generally speaking, the total number of special props, protective gear and training equipment of Taekwondo is conservatively estimated to be as high as thirty or forty pieces. Let's give you a general introduction: introduction of taekwondo training equipment.

I. Special Clothing I. White Road Clothing

▲ White road clothes

▲ White pants

▲ chest protector

▲ sandbag (vertical)

▲ Hand and foot protection

▲ helmet

▲ Guard (male)

▲ break the combination board

▲ tortoise target

▲ speed target

▲ Track belt (all kinds of ribbons and black belts)

Second, white pants.

Third, the road belt.

Fourth, Taekwondo shoes

Second, the game protection equipment First, the helmet

Second, chest protection.

Third, the armguard.

Fourth, the crotch guard (for men)

Verb (abbreviation for verb) foot protection

Six, Yin protection (female)

Participate in and train protective equipment 1. Finger protector

Second, wristbands.

Third, tooth protection.

Fourth, protective masks.

Five, ankle protection

Sixth, instep protection

Fourth, training equipment, speed target

Second, the tortoise target.

Third, sandbags

Fourth, defensive targets.

Five, hand kick the target

Six, square target

Verb (abbreviation of verb) auxiliary training I. Weight training equipment

Second, cheating

Third, lead belt

Fourth, the inner tube

Verb (abbreviation for verb) computer kicker

Six, multi-directional adjustable kick target

Land, rest training equipment, grassland target

Second, break the combination board.

Seven, broken performance equipment one, bricks

Second, red tiles.

Third, the board of directors.

Four. fibrolite

Five, balloons

Six, ice cubes

Seven, stone

Eight. others

Characteristics of Taekwondo

Legs are dominant, hands are secondary, and main joints are weaponized.

The dominant technique in Taekwondo is the leg technique, which accounts for about 3/4 in the overall application, because the length and strength of the leg are the longest and largest in the human body, followed by the hand. There are many forms of legs, which can be high or low, near or far, left or right, straight or soft, and can be rotated. This is a practical and effective way to defeat the enemy. Secondly, the arm is very flexible and can freely control and complete defensive and offensive actions. The same advanced level can also be changed into various usages of boxing, palm, elbow and shoulder for actual combat. In actual combat of Taekwondo, some major joints of the human body can also be used as offensive weapons, or in defensive combat, some major joints of the human body can also be used as offensive weapons or defensive shields. This is the essence of Taekwondo technology, such as the joints of hands, elbows, knees and feet, and it is the most commonly used and effective combat weapon in Taekwondo.

This method is simple, straightforward and less evasive. Whether in competition or in actual combat, the attack mode of Taekwondo is very simple and effective.

During the confrontation, the two sides draw direct contact and directly hit each other with simple and tough methods, which changes a lot; The operation of defense is also based on direct blocking, followed by continuous counterattack. When defending, we seldom dodge to prevent diseases and abide by the law. We just come and go, try to keep or shorten the distance between the two sides as much as possible, ensure the effectiveness of the attack, win the game or fight.

Take both internal and external courses, find a new way and test the skill level.

Taekwondo theory holds that after special training, human joints can produce incredible strength, especially fists, elbows, knees, feet, especially feet and hands. Practicing Taekwondo for a long time can achieve the degree of integration of internal and external forces, that is, the peak of integration of internal and external forces. Because it is impossible to determine the power and potential of weaponization of human joints, the skill level of practitioners can only be measured by hitting objects such as boards and bricks. Skill testing is an important part of Taekwondo training level, promotion examination, performance and competition, which embodies the unique skills and characteristics of Taekwondo.

The function of Taekwondo is to cultivate self-cultivation and cultivate people's excellent will quality.

Taekwondo practice advocates the martial spirit of "starting with ceremony and ending with ceremony", with the purpose of "courtesy, integrity and perseverance". Therefore, it can cultivate people's indomitable and hard-working spirit, temper people's perseverance and positive quality, cultivate people's humility and generosity, cultivate people's thoughts of loving the motherland and being brave in dedication, and cultivate excellent builders for society and the country.

Strengthen self-defense and cultivate a healthy body. Taekwondo is intense and antagonistic, which can strengthen bones and muscles, improve the spirituality of each joint and the ability of stretching and contracting muscles, improve the quality of speed, reaction, agility, strength and endurance, improve the function of internal organs and the flexibility of human nervous system, and enhance the ability of hitting and fighting. Through offensive and defensive exercises, you can learn to master practical skills and self-defense skills, and learn real skills for protecting your own safety and maintaining social justice.

Watch the game and enjoy the beauty of hitting the ball. In Taekwondo competition or actual combat, from top to bottom, both sides' leg skills in confrontation can not only give people beautiful enjoyment, but also inspire people's fighting spirit, inspire people's enterprising spirit, cultivate people's moral sentiments, and make people receive good will quality education while enjoying it.

The difference between karate and taekwondo! !

Friends don't know how to choose karate and taekwondo. First of all, taekwondo and karate are one of the strongest martial arts in the world. So what's the difference between them? From the perspective of competitive competition alone, due to the different rules of the game, there is not much comparability between the two. From a practical point of view, a taekwondo learner can use his fast and changeable leg skills in actual combat under the short-term training of excellent coaches, so that a long-term karate learner is at a loss and has no power to fight back. But if you are dealing with a high-ranking person and have studied and trained karate systematically, I'm afraid the form is different. While mastering certain types, routines, movements and various hand types, karate learning pays great attention to the exercise of attack and lethality of various parts of the body. With the increase of study and exercise time, you will come into contact with karate. If you can use it flexibly, it is still a threat to your opponent.

For example, the number of people in the original extreme reality club hardly recognized the use of high-leg technology in the competition, and only relied on its fist technology and powerful low-whip leg to play the KO team many times, and the most serious thing was to break the opponent's kneecap. People often say that hands are two doors, both of which hit people with their feet. Taekwondo should be the best in almost all martial arts.

As a real martial arts learner, don't care too much about who is strong and who is weak. No matter what martial arts has its excellent points, we should learn from each other's strengths. No matter which martial arts you choose to study, it is important to build up your strong self-confidence and courage to face all kinds of difficulties in the world while exercising. The most important thing is to understand a word in budo! !

Taekwondo common password

Pronunciation of English Meaning and Pronunciation of Chinese Meaning (Putonghua Pronunciation) (English Pinyin Pronunciation)

The main curator, Nim Kwang.

Coach Sa-beom-nim

Attention, attention, insert six Cha-Ryeo.

Bow and pay tribute, saying that Jingya is tired.

Turn left/right Turn left/right Make noise in Jjok Oen Oreun, Wu Yang.

Get ready, get ready, Junbi.

Start forging Si-jag.

Stop, slow down, Jinwen.

Individual players share six Gal-rye-o equally.

Go on, go on.

1 min counting time (1 min)

Stop timing, stop counting time, and practice the four rigines.

Warning warning pit buckle Keong- go

Deduction points are deducted from Keum- jeom.

Influence of Taekwondo

Taekwondo has inspired the way of life and thinking, especially in promoting spiritual civilization and cultivating the great power of justice. But also cultivate people's noble temperament, improve people's adaptability, so that people who learn taekwondo can easily integrate into society.

Because every movement of Taekwondo is scientific and has a clear purpose, an excellent teacher can make any student confident to master Taekwondo. Through repeated practice, students can cultivate endurance and the will to overcome any difficulties, and through practicing the skills and strength they have mastered, they can be confident that they can deal with any opponent at any time and under any conditions.

Taekwondo sparring can make students more modest and cultivate restraint and courage. But also can improve the alertness and vigilance, and at the same time can test the adaptability and correctness of the action. The routine practice of taekwondo makes the basic movements more flexible and elegant. The practice of basic skills makes students' movements more concise and clear, and master their principles and methods.

The practice of Taekwondo sets up students' outlook on life subconsciously. In the process of practicing Taekwondo, you can predict your technical level by observing everyone's movements. Therefore, students will have a competitive heart and enthusiasm for learning, and cultivate their enterprising spirit. It can also cultivate students' spirit of helping others, modest and polite behavior and rigorous lifestyle. Through a disciplined life, it is not only easy to integrate into society, but also enables students to yearn for excellent teachers and set higher goals in life.

In the process of learning Taekwondo, you have the opportunity to communicate with people of different occupations, ages, genders and nationalities, enhance friendship and learn different cultures. Moreover, practicing Taekwondo can change the tense atmosphere of studying and working indoors for a long time, cheer up the spirit and make people concentrate on their studies and work again.

The core of Taekwondo education is to enable students to correctly master the methods of using various parts of the body as weapons, as well as the spiritual education to prevent the indiscriminate use of Taekwondo technology.

A brief history of taekwondo development

Taekwondo, formerly known as "Hua Lang Dao", is a Korean folk martial art that originated from 1500 years ago. In 688 ad,

The kingdom of Silla unified Korea, which was the golden age of North Korea's development and construction. At that time, Taekwondo was vigorously promoted. By 935 AD, Silla Kingdom was overthrown and the Korean dynasty was established. Its troops are brave and good at fighting, and soldiers often hit walls or wooden blocks with their fists to temper their attack ability. Finally, Jin Zhenying, who is brave, entered the court to participate in boxing competition, which made the prestige of Taekwondo reach the extreme. Five hundred years later, the Korean dynasty perished and Taekwondo declined. The Li dynasty, which replaced the Koryo dynasty, valued literature more than martial arts. Confucianism replaced Buddhism, and Wushu and Taekwondo were ignored.

Taekwondo almost disappeared in 19 10 when Japan invaded South Korea. The invaders once banned Taekwondo training, and most people were forced to obey, but some people still secretly learned Taekwondo in the wild. Many Koreans are forced by life to make a living in China and Japan. Through them, Taekwondo was not only preserved, but also incorporated into fighting techniques such as China Wushu and Japanese Karate. After World War II, self-defense rose again, and Koreans brought back new martial arts skills from all over the world, which merged with Taekwondo and gradually formed today's Korean martial arts system.

1973, World Taekwondo Association was established. The United States, Hongkong, Taiwan Province Province, Japan, Malaysia, Singapore, North Korea, Philippines, Sabah, Cambodia, Australia, Ivory Coast, Uganda, Britain, France, Canada, Egypt, Austria, Mexico and other more than 20 countries and regions. At present, the membership is still increasing.

From 65438 to 0988, after Taekwondo first appeared at the Seoul Olympic Games, in order to adapt to major international competitions, the technology of Taekwondo was constantly changing and developing. There is a special technical committee at the headquarters of the World Taekwondo Federation, whose main task is to improve the present Taekwondo techniques. Of course, it seems that the movements of Taekwondo are not as smooth as before, nor do they pay so much attention to the balance of the body in sports. However, the test of Taekwondo technology today is not in appearance, but in actual combat. Specifically, the new Taekwondo technique is undoubtedly superior to the old one which is rigidly formal, even when it is attacked in the street and forced to defend itself. The times are constantly changing, and with the changes of the times, Taekwondo will continue to develop and extend.