Some friends often complain to Lian Xiao that the yoga pose you introduced is only suitable for one person. My friends and I are both yoga lovers and practice with each other every time. Can you introduce some yoga moves that need two people to cooperate? In fact, Lian Xiao is glad that so many friends like yoga. When two people practice yoga, they can quickly enhance their feelings through cooperation, and also feel the unique beauty of yoga through cooperation. Today, I'm going to introduce some yoga moves for two. Hurry up and practice with your girlfriends.

1, double down dog variant

First, stand on the ground with your feet together, then keep straight and lean forward, and straighten your hands in the upward direction until you touch the ground. Your head hangs naturally, don't lift it, relax your neck, lift your right leg and keep your upper body in a straight line. The same girlfriend also made this move, but in the opposite direction, the two bodies were very close, and from a distance, they formed an X. This action can help the practitioner train the ligaments in the buttocks and legs.

2, handstand

First, the practitioner directly makes a handstand posture, then one leg bends its knees and moves inside the body, while the other leg keeps a straight shape and moves down. At this point, the partner should pose a known symmetrical action, that is, sit on the ground half-way, straighten his legs forward and straighten his hands up. One leg also looks forward to jacking up and straightening the arm later, so hold your girlfriend's leg. Finally, a word should be formed. This action requires mutual cooperation between girlfriends. Through cooperation, girlfriends can help each other, correct mistakes and quickly increase friendship.

3. Double back bend

The action of double back waist is evolved from the back bending action. First, they stand back and forth, standing straight in a standard posture, then slowly leaning back, and their arms also follow the upper body backwards. Standing feet should not bend, and heels should touch the ground. Reach forward in the back exercise, and reach back in the front exercise. The outstretched hands should be hooked to each other to keep balance. In this action, you can exercise the softness of your girlfriend's waist at the same time, and at the same time expand your chest to inhale more fresh air.

4. Double-sided plate

The completion of the double-sided board requires the mutual cooperation between girlfriends. First of all, the two girlfriends are in opposite directions, posing as push-ups before and after, holding their hands on the ground, then opening their bodies to the left, raising their left hands and feet to the sky, and then using the outstretched feet of the other girlfriends. Through this action, girlfriends can exercise each other's balance ability and waist muscles.

5. The elbow joint is crescent-shaped.

Double yoga can also achieve the goal of mutual cooperation through different movements between partners. In this posture, we can see that after the partner makes the crescent moon, her best friend's head leans against the other person's foot, making an elbow handstand, and the leg extending straight up leans against the hand extending backward from the crescent moon, forming a state of mutual support.

6, waist stretch type

First, two girlfriends spread their legs and stood up straight back to back. Then put your hands around, one person bends down, and the other person's legs hang up and keep open. After keeping this state for three to five minutes, another partner bends down and repeats the action just now. This pose stretches the waist and exercises the muscles of the waist by carrying the other side back.

Today's topic: Will you ask your girlfriends to do yoga together?