What a woman wants is beauty, and what she wants is the right way, so what should she do? They should have a set of skin care methods and skin care products. Besides these, some beauty beauty skin care recipes can't be missed. The following foods can play a very good role in beauty and skin care.

1 broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

2. Macroalgae

As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out. Kelp can remove acne, balance oil and promote metabolism.

3. honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny. Honey can moisturize the skin, and also has a good beauty beauty effect, which is good for moisturizing the skin.

Some women's beauty and skin care foods introduce some health ingredients. These ingredients are common and nutritious, which can play a very good health care role, beautify and moisturize skin, and also play an anti-aging role. Oh, you can try.