0 1. Adhere to the combination of aerobic exercise and anaerobic exercise.
Everyone says to keep your legs open, but you must master the correct method, otherwise most of what you do is useless, and if you want to lose weight quickly, you must adhere to the combination of aerobic exercise and anaerobic exercise. The so-called aerobic exercise, the simplest thing is to run outdoors, because you can use all the body fat in this process. Anaerobic exercise is generally a special training for certain muscle groups, anaerobic exercise and aerobic exercise. Because different chemical reaction processes consume different energy, they can get twice the result with half the effort. And if you want to keep fit, anaerobic exercise should be combined with aerobic exercise, because anaerobic exercise is more important for keeping fit.
02. Eat as little as possible during weight loss, and don't eat seaweed in order to keep fit.
Some people think that as long as I exercise, this is not the case, unless you can achieve a huge amount of exercise every day, but for the human body, maintaining a stable amount of exercise can make you healthier, because excessive exercise is harmful to the body. Therefore, you must also control your mouth during weight loss. Those foods with high calorie and high oil content are not allowed to touch. Change the staple food to corn and sweet potato. In short, in principle, you must reduce your energy intake.
Because for an adult, the human body consumes about 2000 calories a day. Once you consume more calories than your body consumes, the excess calories will turn into fat and accumulate on your body. In the process of losing weight, if you only exercise and don't reduce your food intake, then your calories are still in a balanced state and you can't consume the inherent fat in your body.
Of course, if you lose weight, you must not eat seaweed, or try to keep the good habit of eating less, because after losing weight, if you eat seaweed again, it is easy to make the effect rebound.
03. Develop good living habits
Of course, good habits in life are also important. After all, the details determine success or failure. For example, today's young people choose to stay up late in order to play mobile phones or refuse loneliness, but what many people don't know is that the body begins the detoxification process after 1 1. If you don't rest during this time, it will affect your metabolism and waste discharge, which is not conducive to your health on the one hand and to weight loss exercise on the other. Moreover, around 2 am, the human body will produce leptin. If there is no rest at this time and leptin cannot be produced, it is naturally difficult to lose weight.
Of course, in addition, you can drink more water, drink more tea, do more housework and spend less time in bed.