2. Pumpkin+lily = moistening the lungs and calming the nerves: pumpkin tastes sweet and warm, and lily tastes sweet and slightly cold. The combination of the two can not only neutralize the sexual taste, but also enhance each other's benefits. For example, pumpkin contains glucose, sucrose, pentosan and mannitol. Eating proper amount of sugar can make people feel happy and comfortable. In addition, lily also has the effects of moistening lung, helping sleep and calming nerves, so the combination of the two can have the benefits of moistening lung and calming nerves.
3, pumpkin+millet = nourishing the stomach and relieving troubles: On the one hand, millet and pumpkin are rich in dietary fiber, which can absorb water after eating, promote gastric acid secretion, accelerate intestinal peristalsis, reduce the residence time of food in the intestine, and promote food digestion and absorption. On the other hand, millet porridge contains a lot of amino acids, among which tryptophan has the effect of regulating sleep, while pumpkin contains sweet and aromatic taste, which can help people relieve their troubles, so the combination of the two has a good effect of nourishing the stomach and relieving their troubles.
4, pumpkin+medlar = nourishing the liver and improving eyesight: pumpkin is rich in carotene, which can be converted into vitamin A in the human body after eating, which is very beneficial to the eyes. In addition, organic germanium and other substances of Lycium barbarum can protect the liver, inhibit the accumulation of liver fat, promote the activation of liver cells, repair damaged liver cells, and benefit eye health after nourishing the liver.