Obviously, I tried to lose weight. Why is my belly still protruding? Then you should think about whether you are constipated or not. Don't think constipation is a trivial matter. In fact, constipation is an important cause of obesity. Constipation is not only the accumulation of waste in the intestine, but also reduces the metabolism of the body, so that fat and toxins are deposited in the body, so MM should not underestimate constipation. Next, Amy. Bian Xiao will recommend four laxative recipes for you to defecate easily and keep fit. First, vinegar mixed with Chinese cabbage Chinese cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal motility, prompt waste and toxins to be eliminated in time, and reduce the accumulation of fat. Ingredients: vinegar, salt, wine, broth, Chinese cabbage. Practice: 1. Wash the Chinese cabbage first, then add some salt to the boiling water, then take it out, let it cool and cut into pieces. 2. Mix vinegar, wine, broth and salt to make soup.