Efficacy and practice of homemade winter melon tea. Recently, a new usage of wax gourd, a common dish, has appeared. Many areas like to make winter melon tea, which is said to have obvious health care effect on human body. Let's take a look at the efficacy and practice of homemade winter melon tea.

Efficacy and practice of homemade winter melon tea 1 efficacy of winter melon tea

1, lose weight and fat

Slimming sauce is one of the important functions of homemade winter melon tea, because the homemade winter melon tea not only contains rich dietary fiber, but also contains some propanol diacid, which can control the absorption of sugar by human body, inhibit the conversion of sugar into fat in human body and reduce the accumulation of fat and cholesterol. It can not only lose weight but also prevent hyperlipidemia.

Step 2 protect the kidneys

Drinking more homemade winter melon tea at ordinary times can also protect human kidneys, because it can not only improve human immune function, but also eliminate kidney inflammation, accelerate the metabolism and discharge of excess water in the body and reduce the burden on kidneys. It has obvious preventive effect on human high incidence nephritis and renal insufficiency.

Practice of self-made winter melon tea

1, classic practice

The classic method of homemade winter melon tea is to make it with winter melon and ginger. When making, all the skins and seeds of wax gourd should be removed, then cut into pieces, put into a pot and boiled with water, then put the cut wax gourd and ginger together for 40 minutes, and then take them out and filter them to get the homemade wax gourd tea.

2. Alternative practices

There are other ways to make winter melon tea in life, especially in Taiwan Province Province of China. People like to make winter melon tea with winter melon and brown sugar. When you do it, you can't peel it or remove it. It needs to be washed directly and cut into pieces.

Then add brown sugar to marinate for 5-6 hours, then put the marinated winter fruits into the pot, and cook for about half an hour after boiling. When all the wax gourd is soft and rotten, take it out and filter it to remove residue. The dark red liquid obtained at this time is the homemade winter melon tea.

Raw materials of winter melon tea

If you want to make your own winter melon tea, you must prepare the right materials. Need to prepare strange wax gourd 1 kg, 250 grams of brown sugar, clean glass bottles and a proper amount of pure water.

Steps of winter melon tea

1. Wash the prepared wax gourd with clear water. Cut directly into dices without peeling and removing seeds. Dissolve the prepared brown sugar with appropriate amount of water, then add the diced wax gourd, mix well and marinate.

2. After two or three hours, pour the pickled wax gourd and brown sugar water together, boil it on the top of the pot with high fire, and then simmer it slowly with low fire. When the color of wax gourd in the pot becomes darker and the soup becomes less, turn off the fire and cool down.

3. After cooling, take it out and filter it with gauze. Thick soup is homemade winter melon tea. Put them directly into a clean glass bottle. When you want to drink, take out the right amount and add the right amount of boiling water.

Self-made winter melon tea preservation method sealed refrigeration preservation

After making the homemade winter melon tea, cool it, put it directly into a clean glass bottle, seal it, and then store it in the freezer. Can survive for a month or two without deterioration, and can be taken at will.

Low temperature storage

Homemade winter melon tea can survive if frozen. In the past, I tried to use the ice film at home to divide the obtained winter melon tea into small portions, and then put it in the freezer of the refrigerator, so that the winter melon tea will become small pieces after being frozen again. When you want to drink, you can take out a piece directly, put it in a cup, rinse it with boiling water, and you can drink it.

Efficacy and practice of homemade winter melon tea 2 1. How to make homemade winter melon tea?

(1) Raw materials of winter melon tea

If you want to make your own winter melon tea, you must prepare the right materials. It needs to prepare 1 kg of fresh wax gourd, 250g of brown sugar, clean, a glass bottle and a proper amount of water.

(2) Production steps of winter melon tea

1, wash the prepared wax gourd with clear water, cut it into small dices without peeling and seeds. Melt the prepared brown sugar with appropriate amount of water, then add the diced wax gourd, mix well and marinate.

2. After two or three hours, pour the pickled wax gourd and brown sugar water into the pot, boil it with high fire, and then simmer it with low fire. When the color of wax gourd in the pot becomes darker and the soup becomes less, turn off the fire and cool down.

3. After cooling, take it out and filter it with gauze. Thick soup is homemade winter melon tea. Put them directly into a clean glass bottle. When you want to drink, take out the right amount and add the right amount of boiling water.

2. Preservation method of homemade winter melon tea

1, sealed and refrigerated

After making the homemade winter melon tea, cool it, put it directly into a clean glass bottle, seal it, and then store it in the freezer. Can be stored for one or two months without deterioration, and is convenient to take at any time.

2. Frozen storage

Homemade winter melon tea can also be frozen. Before preservation, it is best to use the ice film at home to divide the obtained winter melon tea into several small portions, and then put it in the freezer of the refrigerator, so that the winter melon tea will become small pieces after being frozen again. When you want to drink, take it out directly, put it in a cup, brew it with boiling water, and you can drink it.

3. What are the effects of wax gourd lotus leaf tea?

First, diuresis and detumescence

Wax gourd is rich in a variety of elements beneficial to human body, and contains more potassium salt, while lotus leaf also has the effect of removing edema and diuresis. Together, the two can not only promote diuresis and reduce swelling, but also relieve summer heat and quench thirst, clear away heat and resolve phlegm.

Second, lower blood pressure.

Watermelon peel is high in potassium, which can prevent hypertension. Lotus leaf is also an ideal medicine to prevent hypertension.

Third, reduce fat and lose weight.

Wax gourd contains a lot of fiber, which can accelerate the peristalsis of the large intestine and help the human body excrete excess toxins. Both of them have the function of getting rid of greasy, so the effect of losing weight and beauty is very good.

Efficacy and function of winter melon tea

lose weight

Winter melon tea is a kind of health-care tea, with extremely low calorie and fat content, which can accelerate people's body shape after drinking it. For the loss of body fat, they can prevent traces of body fat. Winter melon tea is also rich in propanol diacid and trigonelline, which can hinder the transformation from sugar to fat. Regular drinking can also make people's bodies slimmer and slimmer.

Clearing heat and relieving summer heat

Winter melon tea is the most suitable health tea to drink on a hot day. It can clear heart fire, purge spleen, relieve summer heat and dampness, nourish stomach and produce fluid, clear away heat and fire, and prevent heatstroke symptoms. In addition, people with hot constitution can also drink more winter melon tea. Drinking winter melon tea can prevent getting angry, which is of great benefit to maintaining good health.

skin care

Ordinary people drink more winter melon tea to beauty beauty, which can remove free radicals in the human body, strengthen the antioxidant capacity of the human body, and inhibit the natural pigments in the body. After people drink it, it can not only nourish delicate skin, but also dilute spots, whiten skin and make human skin smooth, delicate and elastic.

Prevention of hyperlipidemia

Winter melon tea can accelerate the body's fat metabolism, prevent the body from absorbing fat, and purify the blood, removing cholesterol and triglycerides in the blood. Drinking this health tea regularly can maintain cardiovascular efficacy, be normal and stable, and prevent hyperlipidemia.

Side effects of winter melon tea

Inducing abdominal pain and increasing the burden on the kidneys are the most common side effects of winter melon tea. Because it is a cold drink, it is easy to increase the cold air in the body, and then the symptoms of abdominal pain and diarrhea will be high. In addition, it also has a significant diuretic effect, which will increase the burden on the kidneys, especially for those with renal insufficiency.