Losing weight is getting fatter and fatter … Do you feel that you have eaten less, but you still haven't lost weight, but the numbers on weighing scale haven't moved at all? Now sit with bornin2020, get a clear understanding of your physique and see if you are a cold pear man or a hot apple man. Find the right way to suit the remedy to the case and lose weight healthily!

Methods/steps

Let's look at your physique first.

Cold people in pear shape and hot people with apple-shaped bodies.

Afraid of cold, easy to get cold hands and feet; Fear of heat makes you thirsty easily.

Bloody, pale or dull face is prone to oil or acne.

The body is prone to edema or the lower body is prone to edema, and fat is easy to accumulate in the body or abdomen.

I prefer warm drinks; I like to drink iced drinks.

Not easy to sweat; Sweat easily

Clear taste prefers heavy taste.

Easy to have stomachache or diarrhea; Easily flatulence or poor defecation.

Tongue coating is white and red, less and dark.

People with pear-shaped edema in the lower body and people with cold constitution often have edematous obesity due to accumulated water in the body. Bad living habits lead to endocrine disorders, eating before going to bed leads to blood concentration in the stomach, which leads to the decline of metabolism in the body, and poor blood circulation leads to edema. If we help the body to excrete stagnant water and toxins in a refreshing way, we can make the swollen pear people lose weight as soon as possible.

Taking a bath with ginger can promote blood circulation and improve edema. Not only can you take a bath, but you can also add ginger juice when soaking your feet to help blood circulation in your hands and feet. Hot food helps to improve body edema, and ginger skin helps to moisten. The effect of eliminating edema is several times!

Coix seed can whiten skin and eliminate edema. Coix seed is regarded as a beauty sacred product. Because it is rich in protein, oil, sugar, vitamins and minerals, it can regulate physiological functions, whiten and diminish inflammation, promote blood and water metabolism in the body, promote diuresis and eliminate edema, and can achieve the effects of losing weight and whitening after long-term consumption.

Plump pear people can use popsicles to warm up and drink, which can replenish their vitality, help you remove edema and replenish their vitality in view of the cold, tired and edema-prone physique of their hands and feet!

Tea for warming, tonifying and invigorating qi: Astragalus membranaceus 15g, Walnut 12g, Mulberry Branch 10g, Cinnamomum cassia 3g, 9 red dates and 5 roasted licorice.

Practice: Wash the herbs first, then cover them with clear water and soak them for 20 minutes. Add 700cc of water to boil, then simmer 15 minutes. Filter out the medicinal materials and finish the tea slowly in one day.

Types of people with fat accumulation in a round apple curve: people with hot constitution usually have the following reasons: overeating is unbearable, defecation is not smooth, toxins cannot be excreted normally, diet is irregular and oily and salty, and there is no fixed time exercise, which leads to poor metabolism and lack of motivation to decompose fat in the stomach. If you want to lose weight, you must first improve your living habits and drive away the fat with temperature in a proper way with a fiery physique!

Hot slimming (people with deficiency and cold constitution) eating spicy food will help to sweat, which may have limited effect on burning fat, but the metabolic rate will increase with a little increase in body temperature, and sweating can really play an exhaust role, so many people will find themselves thinner after exercise or bathing!

Friends with a hot constitution should pay special attention to hot and dry food. Eating too much will add fuel to the fire, make your face oily or acne, and even become hemorrhoids bleeding! What hot and dry foods are there? For example, barbecue or fried spicy food, or mutton stove and sesame chicken, nuts are only a small amount, and eating too much is easy to get angry!

If you want to get rid of too much oil in your body, have a cup of exclusive healthy drink and use the raw land in Chinese herbal medicine to help lubricate the intestines. Moreover, the coolness of Radix Rehmanniae has a good defecation effect on constipation with hot bottom, and Radix Rehmanniae is also rich in water-soluble cellulose, which can help your body discharge excessive oil and make you no longer a small belly!

Runchangshengdi honey juice exclusive health drink: medicinal materials: 20 grams of Shengdi, 3 tablespoons of honey and 500 ml of water.

Practice: Wash the medicinal materials, add water to boil, boil with low fire for 15 minutes, filter out the dry land when drinking, and then add honey to stir.