Fms functional action screen is a test tool to evaluate the ability and stability of human body in basic movements, which is suitable for training and sports fields. The test mainly includes seven different action tests, among which imitating walking, squatting and half lifting are the basic actions in common sports activities.

For the main characteristics of this test, in addition to its evaluation of basic human movements, there are actually the following aspects:

1, with strong operability: the test items of fms function action screen are simple and direct, which is convenient for practical operation. The tester only needs to observe the exercise ability of the tested person under different movements, without any other measuring tools.

2. High repeatability: The evaluation of fms test items is highly repetitive, and multiple tests can produce consistent results. This means that the score of each test is highly reliable, which enables the evaluator to detect the sports ability of the examinee more accurately.

3. Wide applicability: fms test tool is a simple and practical evaluation method, which is suitable for people of all sizes and different sports levels, such as professional athletes, fitness enthusiasts, the elderly and people with dyskinesia.

4. Low risk: The fms test process is simple and safe, and the tester does not need to do high-intensity exercise or use any dangerous equipment. This greatly reduces the risk of candidates in the examination process and increases the repeatability of the examination.