Sweet potato can make up the middle energizer, promote fluid production and quench thirst, but it is weak on the stomach and spleen. The fiber content of sweet potato is relatively high, but the sweetness is also relatively high. If you have stomach trouble or diabetes, you'd better eat it carefully. Because the sweetness of sweet potato is relatively high, so don't take it in large quantities, it's cold. If the spleen and stomach are deficient in cold, it is best not to eat more. You will have symptoms such as abdominal distension, gastric acid, gastric acid and indigestion. Therefore, you need to consider the appropriate consumption when using sweet potatoes.

Sweet potato is a common food, which is good for human body. It can supplement crude fiber, delay aging, and contain nutrient minerals. Sweet potato contains crude fiber, which can prevent cardiovascular diseases. Sweet potato contains protein fat, sugar, phosphorus, potassium and other substances, which can not only supplement human nutrition, but also enhance the body's resistance and improve immunity, and has a good effect on delaying mental decline and functional aging. But when using, we should also be careful not to eat cold sweet potatoes, otherwise there will be symptoms such as gastrointestinal discomfort, excessive gastric acid secretion, bloating, stomachache, vomiting and nausea.

Sweet potato is a common vegetable, which can be used to cook porridge, roast sweet potato or steam sweet potato. Roasted sweet potato can tonify the middle energizer, invigorate qi and promote fluid production. Because sweet potato contains a lot of crude fiber that can't be digested and absorbed in the intestine, it is beneficial to promote intestinal peristalsis, relieve constipation and detoxify, but when eating sweet potato, it must be steamed and cooked thoroughly. Eating raw sweet potatoes will have a bad effect on the body, leading to symptoms such as diarrhea. Sweet potato is cold and has the function of assisting blood pressure reduction. Potassium and sodium are important elements for nourishing blood pressure. If the human body ingests enough potassium, it will promote the excretion of excess sodium in the blood, and eating more foods rich in potassium will also promote the body. It can help lower blood pressure and protect the cardiovascular system. Sweet potato contains vitamin A and vitamin B carotene, which can relieve cardiovascular disease and arteriosclerosis, so eating more sweet potato is good for your health, but if you are a diabetic or gastritis patient, you'd better eat it carefully in a small amount. Eating too much sweet potato can also cause stomach acid, and if you eat too much, you will feel full or burp. The phenomenon of abdominal distension, and eating too much sugar does not rule out that the body will become fat, so don't eat too much 200 grams a day when eating sweet potatoes.