Current location - Health Preservation Learning Network - Healthy weight loss - What is the principle of 77 14 exclusion method and why is it the best method in 2024? Who is using it? Answer it.
What is the principle of 77 14 exclusion method and why is it the best method in 2024? Who is using it? Answer it.
The process of 77 14 losing weight is divided into three stages, and each stage has a clear goal and time frame. This phased approach helps to improve the sustainability and success rate of weight loss.

1. 7 days before: rapid excretion of antibody.

-There are two kinds of obesity antibodies: one refers to the garbage produced by self-metabolism, and the toxin remains in the intestine; The other category refers to the residues accumulated in the intestines by using weight loss products all the year round. The focus of this stage is to purify the body and create a good internal environment for subsequent weight loss. If you don't resist losing weight, the more you lose, the fatter you get; Try to lose weight first, and it will change in 7 days!

2. 7 days in the middle: form a thin body.

-At this stage, the goal is to adjust the metabolic state of the body so that it is more inclined to burn fat. It is easy to lose weight by using products and the guidance of tutors and adjusting diet and lifestyle. This is very important for maintaining weight and health for a long time.

3. Last 14 day: efficient fat burning stage.

The removal of stubborn antibodies leads to the formation of lean body, which is equivalent to the passage of excreting oil. Any food you eat will be metabolized smoothly. At this stage, with "77 14 fat-reducing meal replacement" or a healthy diet suitable for you, you can achieve a natural, twice the result with half the effort and efficient slimming effect.

The whole 28-day cycle planning takes into account the gradual process of the body from purification to adjustment to fat burning. This step-by-step method helps to reduce the pressure and frustration in the process of losing weight, and at the same time, it is more in line with the natural change law of the body, thus achieving the effect of slimming efficiently!