But the content of oxalic acid in spinach is also high. Before eating, you should mourn the water to eliminate most of the oxalic acid. This step cannot be saved. Moreover, after using spinach, try to eat some alkaline foods, such as kelp and fruit, to promote the elimination of calcium oxalate and prevent stones.
Nut spinach
Ingredients: spinach 200g, peanut 100g, onion, Lee Kum Kee cooking oil, 4 garlic, Lee Kum Kee steamed fish soy sauce, cooked sesame seeds, balsamic vinegar, chicken essence 3g, salt 3g and Lee Kum Kee fresh soy sauce.
Cooking steps: 1. Prepare the ingredients you need.
2. Peanuts are fried in advance.
3. Wash the spinach and cut it into sections.
4. Boil water in the pot, add spinach and cook.
5. Take out the cooked spinach and drain it.
6. Put the dried spinach into the basin, and then add the fried peanuts.
7. Squeeze in garlic.
8. Pour in Lee Kum Kee Tiancheng fresh soy sauce.
9. Pour in Lee Kum Kee steamed fish and soy sauce.
10. Pour in Lee Kum Kee for fuel consumption.
1 1. Pour in balsamic vinegar, chopped green onion, salt and chicken essence.
12. Heat the pan and pour in rapeseed oil.
13. Pour the heated rapeseed oil into garlic and onion and choke until cooked.
14. Sprinkle in cooked sesame seeds. Stir well.
Recipe tip:
1. Peanuts will be crisp after frying for a while and airing for a while.
2. After the spinach is cooked, you must control the water, otherwise the side dishes will be watery and not delicious. 3. Season according to your own taste.
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