2. Do 80 sit-ups every day, you can close your waist and walk tall and straight;
You'd better drink mineral water when you go out. Drink less carbonated drinks and juice. Juice has a high sugar content, and many freshly squeezed juices will add sweeteners or sugar to maintain a good taste.
When you see things with your eyes, you'd better always smile with your eyes. For example, when relaxing, look at the blue sky and white clouds, look at flowers and trees, and look at the fish swimming around with your eyes. This is how some artists practice the charm of their eyes, like Master Mei Lanfang;
The most obvious and economical way to be beautiful is to sleep and get enough sleep. Try to fall asleep before 1 1;
6. Walking more at ordinary times and brisk walking for more than 20 minutes are very effective for body shaping;
7. Drink a large glass of water on an empty stomach every morning, then go to the toilet (it will become a habit after a long time), and be sure to have breakfast after the intestinal emptying;
8. Lying in bed before going to bed and insisting on boarding a "bicycle" (that is, boarding an empty car) can beautify the legs and exercise the waist and abdomen;
9. Keep the good habit of drinking tea, and don't drink during menstruation;
10. Do stretching exercises frequently, especially on the legs. If you exercise massage, your legs will become tight and beautiful, and kicking can improve your hip shape. Don't stand inside eight, which will make your leg shape worse. Don't cross your legs;
1 1. Sunscreen should be applied all year round, and UVA in ultraviolet rays can damage the skin through clouds and glass all year round;
12. Stand against the wall and put a book between your knees for 20 minutes every day. After a long time, your legs will straighten out;