You can sit for half an hour after running … you can drink warm water slowly … you can't drink cold water! ! ! The thigh also depends on some yoga movements, and the effect of tapping the gallbladder is good. The gallbladder meridian is on the outside of your thigh, along the seam of your pants. Knock more, promote bile secretion, thin thighs. There is also the possibility of taking more half-length baths. In fact, if you want to lose weight, don't run … it's even harder to lose weight when your legs become muscles …