The second is scientific formula. It is most appropriate to have breakfast 30 minutes after getting up, because people have the strongest appetite at this time. Breakfast should not only pay attention to quantity, but also pay attention to quality. In terms of adults, the staple food for breakfast should be 150 ~ 200.
Between grams, the staple food should generally eat starchy food, such as steamed bread, bean curd, bread and so on. At the same time, some foods rich in protein, such as milk, soybean milk, eggs, etc., should be supplemented appropriately. Then add some side dishes and eat more vegetables.
The third is the equalization of vegetables. Many vegetables and fruits around us are not only nutritious, but also have the function of slimming, which many people don't know. For example, cucumbers, beans, wax gourd, leeks, bananas and tomatoes can not only make many dishes, but also play a role in slimming. In my life, I often use these fruits and vegetables to cook, such as fried cucumber slices with vegetables, scrambled eggs with tomatoes, fried bean sprouts with leeks, winter melon soup and so on.
The fourth is regular exercise.
Fifth, I recommend that you add alkali to lose weight. The effect is very good. It is a very safe and healthy way to lose weight, and it is also a very easy way to lose weight without dieting or diarrhea. You can go to chiba grass Health Information. There are many good ways to lose weight for your reference. The weight-loss products inside are also very affordable. You can look at it and compare it. I hope it will help you.