Some friends will think that the calories from dinner are coming in, but the calories from fruits and other foods can be ignored, which is even more wrong. If three meals are not delicious, it is unhealthy to fill your hunger with fruit, and you are likely to get fat. Fruit is low in calories but high in sugar. Excessive sugar intake can also lead to fat accumulation. Even if you eat less for three meals, these fats will not be reduced. This little guy won't lose weight. In short, don't ignore the extra calories, and don't ignore every food we eat. In fact, it is a good habit to control your overeating between meals. The BBC has a program that records the lives of four people. They are considered to be? People who are not fat after eating? . One similarity between them is that they eat a lot of meals and even tend to overeat, but they hardly consume any calories between meals.
There are also many friends who strictly control their diet and consume low calories within a few days. So one day they can't help overeating, so that they may not be able to lose weight in the end. The biggest reason for this problem is that the diet is so strict that even I can't stand it. This thread can't be stretched, it will bounce back. For example, it is too painful to stipulate never to drink milk tea, cake, chocolate, barbecue or hot pot, or to eat only one meal. In fact, you don't have to deliberately avoid your favorite food, and you don't have to deliberately calculate how much you want to eat in a meal. ?
Eating less food you like occasionally won't have much effect on losing weight. We can adjust the intake of other meals, such as eating more cakes to reduce some staple foods, eating more fried chicken and eating less meat. This will also help to improve our self-control ability, improve the satisfaction of the brain, and help to control our appetite. Don't cut too many calories in one meal. Eating 1 times 3 to 1 times 4 is almost the same. If you eat too little, it is difficult to stick to it and it is easier to overeat. Giving yourself reasonable time and proper exercise is a good helper. If you are always sedentary and lack exercise, you need to control your diet more strictly, and the restrictions on extra calories become more stringent. Exercise can release some free heat range for us. The advantage of exercise is that it can increase the energy consumption of basal metabolism, which means we can consume more calories. Even if we sleep in bed, we will consume more calories than others. But exercise lies in persistence, not more.