If you are willing to stick to it, controlling your food intake will definitely achieve the effect of losing weight. If your diet is really under control, even if you eat less, your weight has not changed. You must have accidentally ingested more? Extra calories? . For example, many friends lose weight. In order to eat less, they don't eat three meals seriously. They planned several meals, picked a few meat dishes and ran away. However, because your stomach is hungry when you are not full, you may inadvertently eat a lot of extra snacks between meals, such as fruits and nuts. Although they are all called healthy snacks, one is high in sugar and the other is high in fat and calories, so it may be a decision to pay attention to them. When we are hungry, the extra calories between meals will not be noticed. For example, rubbing my colleagues' potato chips here, rubbing cookies there and ordering a cup of milk tea by myself are not low in calories, even higher than dinner!

Some friends will think that the calories from dinner are coming in, but the calories from fruits and other foods can be ignored, which is even more wrong. If three meals are not delicious, it is unhealthy to fill your hunger with fruit, and you are likely to get fat. Fruit is low in calories but high in sugar. Excessive sugar intake can also lead to fat accumulation. Even if you eat less for three meals, these fats will not be reduced. This little guy won't lose weight. In short, don't ignore the extra calories, and don't ignore every food we eat. In fact, it is a good habit to control your overeating between meals. The BBC has a program that records the lives of four people. They are considered to be? People who are not fat after eating? . One similarity between them is that they eat a lot of meals and even tend to overeat, but they hardly consume any calories between meals.

There are also many friends who strictly control their diet and consume low calories within a few days. So one day they can't help overeating, so that they may not be able to lose weight in the end. The biggest reason for this problem is that the diet is so strict that even I can't stand it. This thread can't be stretched, it will bounce back. For example, it is too painful to stipulate never to drink milk tea, cake, chocolate, barbecue or hot pot, or to eat only one meal. In fact, you don't have to deliberately avoid your favorite food, and you don't have to deliberately calculate how much you want to eat in a meal. ?

Eating less food you like occasionally won't have much effect on losing weight. We can adjust the intake of other meals, such as eating more cakes to reduce some staple foods, eating more fried chicken and eating less meat. This will also help to improve our self-control ability, improve the satisfaction of the brain, and help to control our appetite. Don't cut too many calories in one meal. Eating 1 times 3 to 1 times 4 is almost the same. If you eat too little, it is difficult to stick to it and it is easier to overeat. Giving yourself reasonable time and proper exercise is a good helper. If you are always sedentary and lack exercise, you need to control your diet more strictly, and the restrictions on extra calories become more stringent. Exercise can release some free heat range for us. The advantage of exercise is that it can increase the energy consumption of basal metabolism, which means we can consume more calories. Even if we sleep in bed, we will consume more calories than others. But exercise lies in persistence, not more.