Is it reliable to diet and lose weight?
The so-called diet to lose weight is to strictly control what you eat every day and reduce your food intake. If you diet for a long time, you may lose weight, but your body will be dragged down.
Eating only a little food every day means that the human body cannot absorb enough nutrition. All organs and metabolic mechanisms of human body need nutrition to nourish and promote. If there is a lack of nutrition for a period of time, the functions of various organs of the human body may face signs of decline, and the metabolic mechanism of the human body may become chaotic, thus inducing various diseases.
At the same time, calculating calories every day and eating only a small amount of food containing calories every day will greatly reduce the muscle content of the human body. You know, the relationship between muscle and fat is very close. If the body's muscle mass is getting less and less, the fat content in the body will take the opportunity to occupy our body, and it will be more difficult to lose fat.
Therefore, dieting to lose weight is really not reliable at all. Even if you lose a little weight because of dieting, as long as you return to a normal diet, your weight will rebound quickly.
What are the specific hazards of dieting to lose weight?
In order to lose weight quickly, many people will choose to go on a diet and eat only one banana at a time, or just drink some water and eat some vegetable leaves. The result may be to slim yourself down, but if you are always hungry, you can't resist a big meal. In this way, a vicious circle may occur, and dieting-overeating, for a long time, people's stomach will not be able to stand such stimulation. Then it will cause various diseases, even serious gastric cancer.
There are also many so-called fast weight-loss methods, which only eat a little vegetables and fruits every day and don't eat any staple food and meat. Vegetables and fruits contain a lot of vitamins, amino acids and other nutrients. If you only eat a little fruit and vegetables every day, you may really lose weight after a while. But we should know that the human body needs not only vitamins and amino acids, but also a certain amount of fat, protein and carbohydrates every day. If you don't eat meat and staple food for a long time, the human body may have symptoms of malnutrition, serious, and even anemia, osteoporosis and other diseases.
Another disadvantage of dieting and losing weight is that it is particularly easy to rebound. You may not eat meat and staple food for a while in order to lose weight, but you can't not eat meat and staple food all your life. Even if you lose weight after dieting for a while, as long as you eat more, I'm afraid it will rebound again, so be more temperate!