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What is this thing translated from Korean into Chinese? It's good for your health and you can lose weight. When it touches water, it will swell and become 10 times as big as food.
Translated into Chinese is chia seed.

It is praised as "magic seed" and "super seed" by European and American countries. At present, Chia seeds can often be found in the mainstream green natural nutritious food market in the world.

It originated in southern Mexico and Guatemala, and its use in human diet can be traced back to 3500 BC. It was once one of the staple foods of Aztecs and Mayans, and was widely used in their medicine, beauty, art and other aspects. Now, due to the development of modern agriculture and medical technology, this almost disappeared crop has returned to people's sight.

From seedlings to lush green leaves, the flowering period is as long as lavender, and the flowers are purple or less white. These flowers develop into pods and produce chia seeds.

Chiaya seeds contain many nutrients that we need in our daily life, such as omega-3, omega-6, protein, dietary fiber, antioxidant compounds and essential vitamins and minerals.

The way to eat Jiaya seeds is also very simple. It has the delicious taste of light nuts and can be eaten directly or added to the daily diet to improve health. It can be added to cereals, biscuits, drinks and yogurt that people (children, adults and the elderly) eat every day, or sprinkled on salads. Add to the soup; Stir into various drinks; Bake in bread, cakes or biscuits; Or add it to cereal.

Chiaya seeds are also very convenient to store. They can be stored at room temperature for several years without deterioration, and there is no need to keep them in the refrigerator or sealed bags. The natural antioxidants of Chia seeds can ensure their own stability.