Do you know what the nutritional function of kiwifruit is? Kiwi is a common fruit in our life. The taste is sweet and sour, and the pulp is rich in nutritional value. It is called the king of fruit. Many people don't know what the nutritional effect of kiwifruit is. The following is the analysis of the nutritional efficacy of kiwifruit I collected for you. Interested friends come and find out.
What is the nutritional function of kiwifruit? 1 1, cardiovascular health care.
The content of vitamin E and pectin in kiwifruit is very rich. These two substances can reduce the cholesterol content in the body, have a health care effect on the cardiovascular system, and make the cardiovascular system healthier. Eating kiwi fruit regularly can not only lower cholesterol, but also promote cardiovascular health. Old people should eat more appropriately.
2, improve the ability
Kiwi contains a lot of arginine, which can improve blood circulation, make blood smoother, more energetic and improve sexual ability. Therefore, male friends can eat more kiwifruit, which can improve their sexual ability and satisfy themselves from sexual intercourse.
Step 3 lose weight
Kiwifruit also has the function of losing weight, because it contains a lot of magnesium, which can supplement nutrition to the body, but the calorie is very low, and there is a lot of dietary fiber, which can enhance the digestion and absorption function. Eating kiwi fruit can make you feel full, so you won't eat other high-calorie foods, which can play a role in losing weight.
Step 4 reduce fires
Kiwi contains a lot of vitamin E and vitamin C, which is a strong antioxidant. At the same time, kiwifruit also contains a lot of dietary fiber, which can play a role in moistening dryness and relaxing bowels, and can also help reduce fire. Eating kiwi fruit can prevent constipation and hemorrhoids.
What are the nutritional functions of kiwifruit? 2 1. Cancer prevention.
Anti-cancer is the most important function of kiwifruit, because kiwifruit is rich in glutathione and trace element selenium, which is a natural anti-cancer component. After these substances are absorbed by the human body, they can prevent gene mutation in human cells and prevent cell canceration, and have a good preventive effect on many cancers that are high in modern human beings.
2. Improve male sexual function
Kiwifruit is rich in arginine, which can not only purify blood and promote blood circulation, but also promote the secretion of sex hormones in men, improve the activity of male sperm and promote sperm regeneration, and has a particularly obvious preventive effect on impotence, premature ejaculation, sexual dysfunction and male infertility that often appear in men's daily life.
Step 3 lose weight
Kiwifruit is a healthy drink with low fat and calorie. It is rich in vitamins and a lot of fruit acid. People can accelerate the burning and metabolism of body fat and prevent heat from accumulating in the body. Regular drinking can obviously reduce weight. Kiwifruit also has a certain beauty effect, which can not only fade spots and whiten skin, but also enhance skin antioxidant capacity and delay skin aging.